HIITlates is a high / low intensity workout on Mondays 6 - 7pm at Ascot United Pavilion, off Winkfield Road, Ascot.  Classes - fat-blasting cardio + toning Pilates, for a total body slim down -  are taught by two experienced and fully qualified Pilates teachers. Next six week course starts Monday February 5th.  £15 per week- drop-in; £60 for 6-week course. Challenging, safe and effective! Call 07802 913311.

E-Mail: diruddick@yahoo.co.uk     WEBSITE: http://diruddickdance.yolasite.com/

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Strictly 50 + Dancercise Classes at the Lightwater Leisure Centre on a Wednesday at 4.15pm . Pay as you go £5.

Everyone is welcome even if you don't dance. A great way to get fit and have fun.

FACEBOOK     Abaya Fitness | Fitness Barre on Mondays 12 noon to 2pm  Wednesdays 12 noon to 1pm,  at South Ascot Church Hall, Church Road, South Ascot,  

E-Mail  yogajenny3@gmail.com

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 Call0845 052 1347      FACEBOOK

    

Welcome to the Charter's Leisure Centre, home of our children's rugby club in Ascot and Sunningdale!   Our Sport4Kids rugby Tots and Cubs make use of the large indoor sports hall and outside playing fields while having lots of fun learning the tricks of the beautiful game.  Check out the classes of our times below, explore our coaching team and take a look our for our Ascot Bears photos.  Come along and see us for a free taster session - we look forward to seeing you soon!

Read more: Sport 4 Kids | Children's Rugby | Charters Leisure Centre | Saturdays

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There is a new yoga session for men , on Wednesdays, at Sunningdale Village Hall. To find out more contact Graham on go2yoga.me@gmail.com or 07733 322144

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Body Control Pilates | Jenna Reece teaches small group classes and 1:1's in the Ascot area (daytimes, evenings and weekends).  Classes are currently running at Ascot Durning Library, Ascot High Street (Tues am) and Cheapside Village Hall (Tues pm & Sat am) and at South Ascot Church Hall on Wednesdays 1 - 2pm .  Further classes are being added to the schedule, so please register your interest for other times/days.  Alternatively why not get together with some friends for a closed group (1:2, 1:3 or 1:4).

Places are strictly limited so your Body Control Pilates teacher, Jenna, can provide close supervision and support.  Please, contact Jenna to book a place.

E-Mail:  jennareecepilates@outlook.com        FACEBOOK  Jenna Reece Pilates    Website: www.bodycontrolpilates.com

Read more: Body Control Pilates | Ascot and Cheapside | Tuesday Wednesday & Saturday

valerie.keir@gmail.com  07871 564640

Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings

SHAPE UP AND HAVE FUN!!!
Mondays
Body Conditioning: 09.15–10.00am
High/low aerobic routines & toning exercises  focusing on legs, bums & abs - £4.50 per class
Freestyle Fitness Yoga: 10.00–11am
A contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to modern music - £5.50 per class

Combine both Monday classes for £8

 


Thursdays
Freestyle Fitness Yoga: 09.30–10.30am
£5.50 per class

Read more: Exercise Class | Shape Up & Have Fun | Cordes Hall

Welcome to Blaze Martial Arts  | Specialising in Kickboxing Tae Kwon Do, Karate & Mixed Martial Arts

www.blazemartialarts.com

10% Discount when mentioning 'Ascot Matters' Just click here and enter 'Ascot Matters' in the 'How did you hear about us field'

 

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Training venue: 'St Michael's CofE Primary School, Sunninghill, Ascot, SL5 7AD'. 

Visit the 'Venue's link on www.blazemartialarts.com to see class times and a map to the venue.

As a special offer to help promote our move we're offering all 'Ascot Matters' customers a whole month of training for just £10.00.  Take advantage of this offer  by calling  01344 874031.

Established in 2002, Blaze Martial Arts is a 'Family Martial Arts School' with classes in Windsor, Ascot and Bracknell.  We run a mixed martial arts syllabus comprising of Kickboxing, Karate, Tae Kwon Do, Ju Jitsu, Thai Boxing and The Keysi Fighting Method.

Our classes combine elements of all these different styles giving you a far greater training experience.

Our classes also help you lose weight, burn fat, raise your energy levels and massively improve your fitness and well being.

They also hugely enhance your self esteem & self confidence. And, of course there's no better way to relieve stress than punching something.

But it's not just about that.  You'll also make loads of new friends... all while learning how to defend yourself.

And we also teach Kids from aged 4 - 12 years.

In fact our Martial Arts for Kids classes are not just about kicking and punching but focus a great deal on developing skill sets as well as values & qualities in your child.

The skills & qualities we help develop will carry your child through their school years and give them a great start in life.

For more information on our 'Kids Martial Arts' classes or to book a FREE trial lesson visit www.blazemartialarts.com

 

 

Read more: Kickboxing Ascot, Windsor, Mixed Martial Arts, Karate

Sunningdale Bootcamp - a fun, all - ability class - runs at the Pavilion in the Broomhall Recreation Ground, Broomhall Lane, Sunningdale, on Tuesdays at 9.15am, Wednesdays at 9am and Fridays at 9.15am, for an hour. First week free; thereafter £99 a month. Contact Anne-Marie on 07958 046209. or e-mail fitnessforwellbeing@mail.com

E-Mail   yogawithrosie@me.com   

Website:    www.yogawithrosie.net/meditation

 

Meditation Made Simple™ is a unique, life-changing program created by Vikas Malkani, founder of SoulCentre.  It has transformed the lives of thousands around the world. New course dates:  24th &25th February and 10th & 11th March at 11 a.m. - 1 p.m. in Sunninghill, Ascot, Berkshire 
 

 

 FACEBOOK  E-Mail:  rachel@rachelsfitness.co.uk  Website:  http://www.rachelsfitness.co.uk/    Tel : 07842 416133

 

Bounce Dancefit starts Thursday 22nd February at 11am - 11.45am.  Contact Rachel on 07842 416133 or rachel@rachelsfitness.co.uk.  Bounce DanceFit is 5 styles rolled into 1 class.  It’s the hot new high energy street dance fitness style.  Come along no matter your experience, age, ability or fitness level.  Perfect for the fit new you of 2018!

BOUNCE is a brand new high energy Dance/Fitness class that will change the way you look at your workout!

Read more: New ! Bounce Dancefit | Cordes Hall | From February 22nd 2018

 Yoga With Rosie     Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/  

 

Beginners Yoga - if you are looking to experience Yoga for the first time, or maybe it's been a long time since you last unrolled your mat, come and join this gentle class
which is tailored to suit those present on the day. This class is also suitable if you have an injury or condition that may be inappropriate for a traditional Hatha Yoga
class.
Time: 11 a.m. - 12 noon every Thursday
Yin Yoga - this is a slow, meditative style of yoga, whereby seated postures are held for several minutes, enabling muscular tension to release and then working deeper
into the connective tissue. It makes a great complementary practice to go along with a more dynamic Hatha style of yoga
Time: 10.45 - 12 noon every Wednesday
Private classes in the comfort of your own home, or at my private yoga studio in Sunningdale may also be arranged.
.  Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/