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Ascot | NV School of Dance & Drama | Kids Yoga

Please click on the posters to enlarge !  www.nvschoolofdance.co.uk   E-mail asap  natalie@ascot.dance

  natalie vinson school of dance :: Kids Yoga

The Natalie Vinson School of Dance & Drama in Sunninghill, Ascot, is offering Kids Yoga in September 2015.  

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Reiki & Crystal Healing | Ascot

***  WEBSITE

Tarot & Angel Card ::  Ascot   Emilia Garvey is a Reiki Master Practitioner and Teacher of Reiki with many years of experience, offering treatments of Reiki and Crystal healing which are great for relaxation and stress reduction . She also teaches at Reiki all levels on a one to one basis. All treatments and teachings are held in her peaceful garden relaxation room in Ascot. Certificate, manuals and refreshments are included on all teaching days.

Reiki and Crystal treatments are £25 for an hour treatment. Please call Emilia on  07960 376612


"Helping you find balance in your mind body and spirit."

 

 

 

 

 

 

 

tarot ascot


Fit 4 Life | Washindo College at Charters Leisure Centre | January 2015

 For more information visit THE WEBSITE       Sessions run on Tuesdays, Fridays and Sundays at Charters Leisure Centre, Devenish Road, Sunningdale

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Charters Leisure Centre | Suspension Training | Mondays


Charters Leisure Centre | Pump & Tone | Thursdays

Call 01344 628686 or visit Charters Leisure Centre WEBSITE

Please click on the poster to enlarge  Charters Leisure Centre ::  Pump & Tone


Fitsteps | All Saints Hall | Mondays


New Operator Takes Over at Charters Leisure Centre

 Parkwood (Legacy Leisure) has taken over the Royal Borough Leisure Centres, including Charters Leisure Centre , as of January 7th 2015. The Bodyzone is now be called Expressions. For full details of new charges, online booking, new memberships such as Tennis Unlimited, and new classes visit http://www.leisurecentre.com/charters-leisure-centre/Facilities 

Parkwood Leisure is a highly experienced provider of leisure management provision in the UK. They currently manage 84 facilities (including 76 leisure centres) on behalf of 25 local authorities.  The contract commenced in January 2015 for 10 years. There will be performance thresholds throughout and an option to extend for a further 10 years in 2025.

 For more information call 01344 628686. E-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it



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Barre Concept | All Saints Hall | Mondays


Pilates | Amanda Mann | Chavey Down & Sunningdale

Click on images to enlarge them

Pilates  :: Amanda Mann l   What is Pilates? | Pilates is a form of exercise designed to improve posture, core strength, mobilisation and flexibility. It links movement with breath, focuses on body alignment, and teaches you coordination, concentration & control of the body.  Allow the soothing music to relax you and leave the class feeling rejuvenated and toned.

Cost: Introductory offer to your first class FREE.  Prices and booking systems vary depending on the venue.  Small friendly groups with numbers restricted to a maximum of 10 or 12 per class for your safety.  Luxury mats and Pilates equipment provided; balls, bands and blocks.

Info: For further details visit www.amandamann.uk.com , email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call Amanda on 07767 816499 .Click to expand table  Pilates  :: Amanda Mann l


Zumba | Sunningdale Village Hall |


Netball for Juniors | Charters Leisure Centre | Thursdays


Circuit Training | Saturdays | Sunningdale

Circuit training  for men and women , using light weights , 8.30 - 9.30am on Saturdays at Sunningdale Village Hall.  For more info call Rob on 07850 103737.

womens circuit training sunningdale


Pilates | Sunningdale Village Hall | Wednesdays


Salsacize | King Edwards Hall | North Ascot


Yoga | Hatha | Sunningdale Village hall | Wednesdays

Debbie runs Hatha and Vinyasa Yoga on Wednesdays at Sunningdale Village Hall, Church Road, Sunningdale,  from 6 - 7.30pm, for all levels. Call 07929 661245

yoga classes sunningdale


Karate | Sunningdale Village Hall | Wednesdays

Shotokan Jujitsu Karate, for children aged 7 years and upwards, runs on Wednesdays at Sunningdale Village Hall, from 4.50 - 5.50pm, with Debbie. Call 07929 661245.

karate sunningdale


Zumba | Cordes Hall Sunninghill | Tuesdays & Fridays

www.zestfitnessberkshire.co.uk

Please click on the flyer to to enlarge it  Zumba :  Cordes Hall Sunninghill 

Zumba classes  run at the Cordes hall Sunninghill High Street on Tuesday morning and Friday morning with Zest Fitness Berkshire .

Click on class times for details

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