Just call 01344 874031 or visit www.BlazeMartialArts.com  Get fit, lose weight and feel better, with Blaze martial Arts, which has classes in Ascot, Windsor and Bracknell.

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For all of your Martial Arts equipment, weapons and clothes please visit: FIGHTING STUFF

See the January 2012 Village Venues newsletter, for information on yoga, pilates, exercise, Fitness League and movement classes at the CMI and Sunningdale Village Hall in Sunningdlae, January to March 2012-

This e-mail address is being protected from spambots. You need JavaScript enabled to view it Please click on the poster  to enlarge it 

" Hello  I would like to introduce myself  as your local ZUMBA /FITNESS instructor
Amy Thurston .My company name - BENEFITNESS .
My back ground is in Dance , Sport & exercise .
I  have been  passionate about  dance  from an early age and prior to moving to Ascot ,I   lived in London  where i joined  a local ,reputable dance  company  where
I performed and assisted in the Choreography of several stage shows

I enjoy teaching and  will be expanding  BENEFITNESS as a  Dance- based exercise company - WATCH THIS SPACE ! I Look forward to meeting you .AMY x

LETS GO ! GET FIT THROUGH FUN AND ENERGISING ROUTINES!

This e-mail address is being protected from spambots. You need JavaScript enabled to view it   Please click on the poster  to enlarge it " Hello  I would like to introduce myself  as your local ZUMBA /FITNESS instructor
Amy Thurston .My company name - BENEFITNESS .
My back ground is in Dance , Sport & exercise .
I  have been  passionate about  dance  from an early age and prior to moving to Ascot ,I   lived in London  where i joined  a local ,reputable dance  company  where
I performed and assisted in the Choreography of several stage shows

I enjoy teaching and  will be expanding  BENEFITNESS as a  Dance- based exercise company - WATCH THIS SPACE ! I Look forward to meeting you .AMY x

LETS GO ! GET FIT THROUGH FUN AND ENERGISING ROUTINES!

Click on poster to enlarge it   www.thefitnessleague.com

**Tuesday afternoons at the Charlotte Pratt Hall, Chavey Down Road, Winkfield, and  Thursday mornings at Sunningdale Village Hall, Church Road !

Fitness League  

exercise classes sunningdale  exercise classes winkfield

There is an X biking class , pictured , in the Studio at Charters Leisure Centre, Devenish Road, SL5 9QY,  6.15 - 7pm  on Wednesdays. This great fat burning session  and involves pedalling, with  variations in resistance and speed on the X bikes, backed with loud music.  Please book by calling 01344 628686. 

The Body Zone Gym at Charters Leisure Centre, Devenish Road, Sunningdale, has a great range of cross trainers, treadmills, weights, rowing machines, a Power Plate and bikes. Membership costs £27.50 per month. There are also two squash courts, a gym, a sports hall, an outdoor assault course and astroturf pitches.  For more information call 01344 628686. E-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it

New members are welcome to join the Circuits session, in the Studio  at Charters Leisure Centre,  Sunningdale, 7 -  8pm on Mondays and 5.15 - 6.15pm Wednesdays. Participants work at their own pace making the session suitable for all ages and fitness levels. For more information call 01344 628686. E-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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There is an Ashtanga based yoga class on Friday mornings – Yoga For Everyone – 9.15 – 10.45am  at the Winkfield Row Methodist Church, Winkfield Row (opposite Lambrook Haileybury) , £7 per session. For more information e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it     or call 01344 884282.