• Hurst Lodge School, Ascot
  • lavender park golf
  • Sapphire Estates
  • Pink & Brown Gifts Sunninghill Ascot
  • Ascot Business Park
  • JPlot | Garden Design | Ascot
  • Woodchips Tree Surgery of Ascot
  • Vanessa Gardner School of Classical Ballet
  • NVS
  • Copy of Denise Hepburn Interior Design Ascot
  • All Seasons Window Cleaning
  • Blaze November Advert
  • Copy of Copy of Natalie Vinson School of Dance
  • Grimsby Fish
  • Rose & Crown | Traditional Pub | Near Ascot
  • Natalie Vinson School of Dance
  • Pink Raccoon Carpet Cleaning

    Tai Chi for Arthritis with Rebecca Colledge, runs at Sunningdale Village Hall, Church Road, Sunningdale, SL5 0NJ on Thursdays. Beginners class is at 1.30 - 2.15pm; Intermediate Classes at 2.15 - 3pm . For more information, contact Rebecca on 07748 603145 or e-mailpilatesascot@btinternet.com


    Please click on the poster to enlarge it


    Pranic Healing in SunninghillMeditation | Healing Clinic | Children's Meditation Events at Cordes Hall, Kings Road, Sunninghill, SL5 9NE
    Every 2nd & 4th Tuesday of the month.  For more information or to register your interest, contact Caroline Banham on 07921 554367 or e-mail   caroline@ukpranichealing.eu

    Total Body Conditioning runs in the Studio, at  Charters Leisure Centre , Devenish Road,  Sunnigndale, on Wednesdays 7pm - 8 pm. For more information call 01344 628686








    Read more: Total Body Conditioning | Charters Leisure | Wednesdays


    E-Mail  yogajenny3@gmail.com

    Click on the images to enlarge them

    Abaya Fitness runs in the All Souls Church Hall, Church Road, South Ascot, on Mondays and Wednesdays.

    EXTEND  is a fun, fitness & movement , chair-based classes for the over 60s during term time,  9.30 - 10.20am on Wednesdays. Active class 10.30 - 11.30am St Martin’s Church Hall.  For more information, contact Elizabeth on  01344 883078 email lizziewright25@hotmail.com 

    Please click on the posters to enlarge !  www.nvschoolofdance.co.uk  E-Mail asap  natalie@ascot.dance


    The Natalie Vinson School of Dance & Drama in Sunninghill, Ascot, is offering Kids Yoga from September 2015.  


     njvinson@aol.com or 07885 373171 | Register now! 



    Sunningdale Bootcamp - a fun, all - ability class - runs at the Pavilion in the Broomhall Recreation Ground, Broomhall Lane, Sunningdale, on Tuesdays at 9.15am, Wednesdays at 9am and Fridays at 9.15am, for an hour. First week free; thereafter £99 a month. Contact Anne-Marie on 07958 046209. or e-mail fitnessforwellbeing@mail.com

    Hatha and Vinyasa Yoga runs at  Sunningdale Village Hall on  Wednesdays from 6 - 7.30pm. Hatha and Vinyasa yoga - all levels welcome. For further information call Debbie on 07929 661245.


    valerie.keir@gmail.com  07871 564640


    Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings

    Body Conditioning: 09.15–10.00am
    High/low aerobic routines & toning exercises  focusing on legs, bums & abs - £4.50 per class
    Freestyle Fitness Yoga: 10.00–10.45am
    A contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to modern music - £4.50 per class
    Combine both Monday classes for £7

    Freestyle Fitness Yoga: 09.30–10.30am
    £5.50 per class
    These classes are suitable for:
    - All ages & abilities, no experience required
    - No need to book, pay as you come
    - Discounts available for block bookings
    Venue: Cordes Hall, Sunninghill:
    (corner of Kings Rd and Sunninghill High St, Ascot SL5 9NE)
    Classes run term time only
    Please bring a mat, towel and water
    For more information contact Val on 07871 564 640 or emaival@yummyyoga.org
    Website – www.yummyyoga.org


    Please click on the poster to enlarge it Fitsteps dance fitness sessions run at the Chertsey Road Hall, Windlesham on Thursdays. Contact  diruddick@yahoo.co.uk

    Fitsteps Windlesham


    Click on this form to book

    Tuesdays at 7.30pm in All Saints Church Hall (London Road Ascot), and Wednesdays 12.15pm at Sunningdale Village Hall, Church Road, Sunningdale, SL5 0NJ

     www.zestfitnessberkshire.co.uk  Click on poster to enlarge it 


    Read more: Piloxing | Sunningdale Village Hall | Tuesdays & Wednesdays

    Paul Hyam DIP.FRYOG , Hatha Yoga instructor runs a yoga class at Cheapside Village Hall, Cheapside Road, Cheapside, on Tuesday evenings , 6.30-8pm . All levels welcome.  This is a drop in class - £8. All levels welcome. For more information on this class or private tuition , call Paul on 01784 471662 or 07766 295753 or pdhyam@virginmedia.com

    For more information visit THE WEBSITE Fit 4 Life Washindo Martial Arts College Sessions run on Tuesdays, Fridays and Sundays at Charters Leisure Centre, Devenish Road, Sunningdale




    Read more: Washindo | Charters Leisure Centre | Wednesdays

     www.zestfitnessberkshire.co.uk    Zest Fitness  - Min Xpress is at Trax, Mill Ride ,off Fernbank Road, North Ascot. 9.30-10am on Mondays.


    Read more: Zest Fitness | Trax | North Ascot | Mondays