Please click on to to expand the image

Sunningdale Village Hall Tuesdays 3.30 - 4.15 pm 4 - 8 year olds Learn traditional yoga postures and breathing techniques whilst having lots of fun. Classes include yoga games, mindful stories, music and relaxation techniques. Yoga can help develop focus and concentration, improve flexibility, strength and balance. £6 per lesson. To reserve your child’s place please contact Munira on info@ohm-yoga.co.uk

Please click on to to expand the image

There is a new yoga session for men , on Wednesdays, at Sunningdale Village Hall. To find out more contact Graham on go2yoga.me@gmail.com or 07733 322144

Please click to enlarge image

  

Body Control Pilates | Jenna Reece teaches small group classes and 1:1's in the Ascot area (daytimes, evenings and weekends).  Classes are currently running at Ascot Durning Library, Ascot High Street (Tues am) and Cheapside Village Hall (Tues pm & Sat am).  Further classes are being added to the schedule, so please register your interest for other times/days.  Alternatively why not get together with some friends for a closed group (1:2, 1:3 or 1:4).

Places are strictly limited so your Body Control Pilates teacher, Jenna, can provide close supervision and support.  Please, contact Jenna to book a place.

E-Mail:  jennareecepilates@outlook.com        FACEBOOK  Jenna Reece Pilates    Website: www.bodycontrolpilates.com

Activ8 Fitness

Please click on poster to enlarge it

        

Lose weight, get fit, have fun. Activ8 Cardio & Tone runs at Charters Leisure Cantre, Devenish Road, Sunningdale, SL5 9QY, 6.15 - 7.15pm on  Wednesdays. Contact Carol on 07830 227187 or e-mail: carol@activ8fitness.club

 

E-Mail: diruddick@yahoo.co.uk     WEBSITE: http://diruddickdance.yolasite.com/

Please click on the poster to enlarge 

 

Strictly 50 + Dancercise Classes at the Lightwater Leisure Centre on a Wednesday at 4.15pm . Pay as you go £5.

Everyone is welcome even if you don't dance. A great way to get fit and have fun.

aastocker@hotmail.com    www.asdanceandfitness.co.uk   CLASS TIME : 7 - 8pm, Ascot Heath Junior School Hall (Rhodoendron Walk, Ascot, SL5 8PN)

Please click on poster to enlarge it

      

FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit! Transform your body and have fun dancing to music that will get your heart pumping!

Alexandra Stocker | Graduated from the University of Surrey in 2011 with a degree in Dance and Culture majoring in Labanotation, African Peoples’ Dance, Ballet and Contemporary and completing a Sports Leadership Award in Dance. Since leaving University, Alexandra has developed her work as a dancer, choreographer and teacher delivering school clubs, curriculum based classes and also working with early years and adults. Working with a number of different groups and organisations including Bracknell Forest Borough Council, Wokingham Borough Council, Reading Borough Council, Reading Sports Park, Nuffield Health, South Hill Park, Pennyhill Park, Bracknell Athletics Club and various Dance and Performing Arts schools within the local area.  

Training: Ballet, Freestyle/Street, Musical Theatre, Tap, Modern, Ballroom and Latin, Fitsteps, Zumba, Bollywood, Contemporary, African

Alexandra Stocker - BA (Hons) Dance and Culture Degree, Surrey University 

 

  

 

Please click on the posters to enlarge !  www.nvschoolofdance.co.uk  E-Mail asap  natalie@ascot.dance

  

The Natalie Vinson School of Dance & Drama in Sunninghill, Ascot, is offering Kids Yoga from September 2015.  

  njvinson@aol.com or 07885 373171 | Register now! 

Timetable of Classes for Spring 2016 

 

Click on image to enlarge it

 

Amanda Mann's Pilates Classes run at:

St Martin’s Church Hall, Church Road,  Chavey Down and in  Sunningdale WI Hall, Broomhall Lane, Sunningdale.

Read more: Amanda Mann | Pilates | Chavey Down & Sunningdale

valerie.keir@gmail.com  07871 564640

 

Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings

SHAPE UP AND HAVE FUN!!!
Mondays
Body Conditioning: 09.15–10.00am
High/low aerobic routines & toning exercises  focusing on legs, bums & abs - £4.50 per class
Freestyle Fitness Yoga: 10.00–11am
A contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to modern music - £5.50 per class
Combine both Monday classes for £8


Thursdays
Freestyle Fitness Yoga: 09.30–10.30am
£5.50 per class
These classes are suitable for:
- All ages & abilities, no experience required
- No need to book, pay as you come
- Discounts available for block bookings
Venue: Cordes Hall, Sunninghill:
(corner of Kings Rd and Sunninghill High St, Ascot SL5 9NE)
Classes run term time only
Please bring a mat, towel and water
For more information contact Val on 07871 564 640 or emaival@yummyyoga.org
Website – www.yummyyoga.org

 

FACEBOOK

E-Mail  yogajenny3@gmail.com

Click on the images to enlarge them

Abaya Fitness runs in the All Souls Church Hall, Church Road, South Ascot, on Mondays and Wednesdays.

Sunningdale Bootcamp - a fun, all - ability class - runs at the Pavilion in the Broomhall Recreation Ground, Broomhall Lane, Sunningdale, on Tuesdays at 9.15am, Wednesdays at 9am and Fridays at 9.15am, for an hour. First week free; thereafter £99 a month. Contact Anne-Marie on 07958 046209. or e-mail fitnessforwellbeing@mail.com

Welcome to Blaze Martial Arts  | Specialising in Kickboxing Tae Kwon Do, Karate & Mixed Martial Arts

www.blazemartialarts.com

10% Discount when mentioning 'Ascot Matters' Just click here and enter 'Ascot Matters' in the 'How did you hear about us field'

 

blaze martial arts | kickboxing | ascot Click on the image to enlarge it

New training venue: 'St Michael's CofE Primary School, Sunninghill, Ascot, SL5 7AD'. From January 5th 2015.

 

Visit the 'Venue's link on www.blazemartialarts.com to see class times and a map to the venue.

 

As a special offer to help promote our move we're offering all 'Ascot Matters' customers a whole month of training for just £10.00.  Take advantage of this offer  by calling  01344 874031.

Established in 2002, Blaze Martial Arts is a 'Family Martial Arts School' with classes in Windsor, Ascot and Bracknell.  We run a mixed martial arts syllabus comprising of Kickboxing, Karate, Tae Kwon Do, Ju Jitsu, Thai Boxing and The Keysi Fighting Method.

Our classes combine elements of all these different styles giving you a far greater training experience.

Our classes also help you lose weight, burn fat, raise your energy levels and massively improve your fitness and well being.

They also hugely enhance your self esteem & self confidence. And, of course there's no better way to relieve stress than punching something.

But it's not just about that.  You'll also make loads of new friends... all while learning how to defend yourself.

And we also teach Kids from aged 4 - 12 years.

In fact our Martial Arts for Kids classes are not just about kicking and punching but focus a great deal on developing skill sets as well as values & qualities in your child.

The skills & qualities we help develop will carry your child through their school years and give them a great start in life.

For more information on our 'Kids Martial Arts' classes or to book a FREE trial lesson visit www.blazemartialarts.com

 

 

Read more: Kickboxing Ascot, Windsor, Mixed Martial Arts, Karate

FACEBOOK

Please click on the poster to enlarge it

 

Pranic Healing in SunninghillMeditation | Healing Clinic | Children's Meditation Events at Cordes Hall, Kings Road, Sunninghill, SL5 9NE
Every 2nd & 4th Tuesday of the month.  For more information or to register your interest, contact Caroline Banham on 07921 554367 or e-mail   caroline@ukpranichealing.eu

Claw Roofing Specialists