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There is a new yoga session for men , on Wednesdays, at Sunningdale Village Hall. To find out more contact Graham on go2yoga.me@gmail.com or 07733 322144

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Body Control Pilates | Jenna Reece teaches small group classes and 1:1's in the Ascot area (daytimes, evenings and weekends).  Classes are currently running at Ascot Durning Library, Ascot High Street (Tues am) and Cheapside Village Hall (Tues pm & Sat am).  Further classes are being added to the schedule, so please register your interest for other times/days.  Alternatively why not get together with some friends for a closed group (1:2, 1:3 or 1:4).

Places are strictly limited so your Body Control Pilates teacher, Jenna, can provide close supervision and support.  Please, contact Jenna to book a place.

E-Mail:  jennareecepilates@outlook.com        FACEBOOK  Jenna Reece Pilates    Website: www.bodycontrolpilates.com

Activ8 Fitness

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Lose weight, get fit, have fun. Activ8 Cardio & Tone runs at Charters Leisure Cantre, Devenish Road, Sunningdale, SL5 9QY, 6.15 - 7.15pm on  Wednesdays. Contact Carol on 07830 227187 or e-mail: carol@activ8fitness.club

 

E-Mail: diruddick@yahoo.co.uk     WEBSITE: http://diruddickdance.yolasite.com/

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Strictly 50 + Dancercise Classes at the Lightwater Leisure Centre on a Wednesday at 4.15pm . Pay as you go £5.

Everyone is welcome even if you don't dance. A great way to get fit and have fun.

Please click on the posters to enlarge !  www.nvschoolofdance.co.uk  E-Mail asap  natalie@ascot.dance

  

The Natalie Vinson School of Dance & Drama in Sunninghill, Ascot, is offering Kids Yoga from September 2015.  

  njvinson@aol.com or 07885 373171 | Register now! 

Timetable of Classes for Spring 2016 

 

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Amanda Mann's Pilates Classes run at:

St Martin’s Church Hall, Church Road,  Chavey Down and in  Sunningdale WI Hall, Broomhall Lane, Sunningdale.

Read more: Amanda Mann | Pilates | Chavey Down & Sunningdale

valerie.keir@gmail.com  07871 564640

 

Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings

SHAPE UP AND HAVE FUN!!!
Mondays
Body Conditioning: 09.15–10.00am
High/low aerobic routines & toning exercises  focusing on legs, bums & abs - £4.50 per class
Freestyle Fitness Yoga: 10.00–11am
A contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to modern music - £5.50 per class
Combine both Monday classes for £8


Thursdays
Freestyle Fitness Yoga: 09.30–10.30am
£5.50 per class
These classes are suitable for:
- All ages & abilities, no experience required
- No need to book, pay as you come
- Discounts available for block bookings
Venue: Cordes Hall, Sunninghill:
(corner of Kings Rd and Sunninghill High St, Ascot SL5 9NE)
Classes run term time only
Please bring a mat, towel and water
For more information contact Val on 07871 564 640 or emaival@yummyyoga.org
Website – www.yummyyoga.org

 

FACEBOOK

E-Mail  yogajenny3@gmail.com

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Abaya Fitness runs in the All Souls Church Hall, Church Road, South Ascot, on Mondays and Wednesdays.

Sunningdale Bootcamp - a fun, all - ability class - runs at the Pavilion in the Broomhall Recreation Ground, Broomhall Lane, Sunningdale, on Tuesdays at 9.15am, Wednesdays at 9am and Fridays at 9.15am, for an hour. First week free; thereafter £99 a month. Contact Anne-Marie on 07958 046209. or e-mail fitnessforwellbeing@mail.com

Welcome to Blaze Martial Arts  | Specialising in Kickboxing Tae Kwon Do, Karate & Mixed Martial Arts

www.blazemartialarts.com

10% Discount when mentioning 'Ascot Matters' Just click here and enter 'Ascot Matters' in the 'How did you hear about us field'

 

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New training venue: 'St Michael's CofE Primary School, Sunninghill, Ascot, SL5 7AD'. From January 5th 2015.

 

Visit the 'Venue's link on www.blazemartialarts.com to see class times and a map to the venue.

 

As a special offer to help promote our move we're offering all 'Ascot Matters' customers a whole month of training for just £10.00.  Take advantage of this offer  by calling  01344 874031.

Established in 2002, Blaze Martial Arts is a 'Family Martial Arts School' with classes in Windsor, Ascot and Bracknell.  We run a mixed martial arts syllabus comprising of Kickboxing, Karate, Tae Kwon Do, Ju Jitsu, Thai Boxing and The Keysi Fighting Method.

Our classes combine elements of all these different styles giving you a far greater training experience.

Our classes also help you lose weight, burn fat, raise your energy levels and massively improve your fitness and well being.

They also hugely enhance your self esteem & self confidence. And, of course there's no better way to relieve stress than punching something.

But it's not just about that.  You'll also make loads of new friends... all while learning how to defend yourself.

And we also teach Kids from aged 4 - 12 years.

In fact our Martial Arts for Kids classes are not just about kicking and punching but focus a great deal on developing skill sets as well as values & qualities in your child.

The skills & qualities we help develop will carry your child through their school years and give them a great start in life.

For more information on our 'Kids Martial Arts' classes or to book a FREE trial lesson visit www.blazemartialarts.com

 

 

Read more: Kickboxing Ascot, Windsor, Mixed Martial Arts, Karate

FACEBOOK

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Pranic Healing in SunninghillMeditation | Healing Clinic | Children's Meditation Events at Cordes Hall, Kings Road, Sunninghill, SL5 9NE
Every 2nd & 4th Tuesday of the month.  For more information or to register your interest, contact Caroline Banham on 07921 554367 or e-mail   caroline@ukpranichealing.eu

    Yoga With Rosie   : Rosie Deane has been teaching yoga since 2004, having gained her Yoga Instructor's certification through Vivekananda Yoga Centre, Singapore (VYASA).  Accredited through Yoga Alliance       USA as E-RYT200 (Experienced Registered Yoga Teacher), Rosie teaches a traditional Hatha style of yoga combining breathing practices (Pranayama), postures (Asana) and guided relaxation (Yoga Nidra) to give    the   practitioner an overall feeling of physical and mental well-being.

 
  Rosie teaches to small groups and private individuals in the Ascot area.  Current group classes:
 
  Thursday mornings:                9.30 - 10.45 a.m.    
   Hatha - suitable for all
 
   Cost:
   Single class               £15
   5 class package        £60
  10 class package      £100
                                     
Private classes in the comfort of your own home may be arranged.  Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/  

Paul Hyam DIP.FRYOG , Hatha Yoga instructor runs a yoga class at Cheapside Village Hall, Cheapside Road, Cheapside, on Tuesday evenings , 6.30-8pm . All levels welcome.  This is a drop in class - £8. All levels welcome. For more information on this class or private tuition , call Paul on 01784 471662 or 07766 295753 or pdhyam@virginmedia.com

www.yourfamilyosteopath.co.uk/yoga/ 

     Rosa Townsend MSc. Paediatric Osteopathy., B.Ost., Med., ND., YTD runs a general yoga  class starts at 8.30 a.m. Saturday mornings, followed by pregnancy yoga starts at 9.50 a.m. Saturday mornings  Both classes take place at the North Ascot Community Centre on Fernbank Road, North Ascot. It is best to check with Rosa to ensure there is a class running on the day that one might want to attend. The classes cost £9 pay as you go . For more information contact Rosa on rosa.osteopath@gmail.com or 07503 157009

Read more: Ascot | Yoga | Pregnancy Yoga | Saturdays