Fitness Meditation Pilates Yoga
activelivesphysio@btinternet.com www.activelivesphysio.co.uk
Pilates classes in Sunningdale and Winkfield Row
Class levels and times may vary throughout the year – please contact Rebecca for further information.
E-Mail: jason.whitfield@bemilitaryfit.com Website: www.bemilitaryfit.com
Be Military Fit with Bear Grylls, offers boot camp training at Broomhall Recreation Ground, Broomhall Lane, Sunningdale on Tuesdays, Thursdays and Saturdays.
We are the first in military fitness and the leaders in outdoor training. We've been changing lives since 1999.
- The strongest community in fitness
- Cutting-edge training programmes
- The latest military methodology
At BMF we are concerned about our carbon footprint, therefore we deliver our workouts in the most sustainable environment available - the great outdoors!
We are also dedicated to supporting the wider military community, offering employment to veterans and supporting them in their health and well being after serving.
Body Combat Classes run on Sunday mornings at Charters Leisure Centre, Devenish Road, Sunningdale.
WEBSITE - BOOK HERE www.cordes-hall-sunninghill.org.uk
New at the Cordes Hall on Tuesdays and Thursdays, and at Broadlands Farm, Sunninghill, on Saturdays.
Sarah began teaching aerobics when living in the USA during the 1980's. After a break from teaching, raising two children and pursuing a career as both an orthodontist and aesthetic practitioner. Now back as a part time, 80's inspired, gym instructor at Step2Fitness.
WEBSITE - BOOK HERE www.cordes-hall-sunninghill.org.uk
New at the Cordes Hall on Tuesdays and Thursdays, and at Broadlands Farm, Sunninghill, on Saturdays.
Sarah began teaching aerobics when living in the USA during the 1980's. After a break from teaching, raising two children and pursuing a career as both an orthodontist and aesthetic practitioner. Now back as a part time, 80's inspired, gym instructor at Step2Fitness.
E-mail: anita.capazorio@gmail.com
Anita Capazorio runs zumba classes at the Cordes Hall, King's Road, Sunninghill, Ascot, on Fridays, 9.30 - 10.30am
Aerobics classes, for beginners, intermediates and advanced exercisers, run at the North Ascot Community Centre, Fernbank Road, North Ascot, on Mondays, 8-9pm. and Wednesdays (7.30 -8.30pm). RSA/NVQ qualified teacher. Call Tricia on 01344 884034.
Fitness | Aerobics | N.Ascot Community Centre
New members are very welcome at the Ascot Badminton Club, which meets at the South Ascot Church Hall, Church Road, 8-10pm on Tuesdays, for enjoyable, social badminton. For more information call Bob on 01344 624107.
Fitness | Badminton | South Ascot Church Hall | Tuesdays
The Carnation Badminton Club plays on Thursdays, 8pm to 10pm, at Carnation Hall, Chavey Down Road, Winkfield. New members very welcome.
Fitness | Badminton Club | Carnation Hall | Thursdays
Katrina runs Body Conditioning classes on Tuesdays at 7pm, followed by Pure Stretch Class at 8.05pm at the Charlotte Pratt Hall, Chavey Down Road, Winkfield. For more information call 07710 464407.
Fitness | Body Conditioning & Stretch | Pratt Hall | Tuesdays
in Normal times. Rob Williams runs a Circuits class in the All Souls Church Hall, Church Road, South Ascot, on Wednesdays, 8 - 9pm. For more information call 07850 103737.
Please click on the poster to enlarge it
www.AscotFitness.co.uk E-mail Flo@AscotFitness.co.uk
Flo Young runs a Clubercise exercise session at Carnation Hall, near Ascot, on Thursdays
Dance Fit, for the Over 40's runs at the Martins Heron and Warren Community Centre, Whitton Road, Martin's Heron, Bracknell, near Ascot, at 7pm on Mondays.
Fitness | Dance Fit for the Over 40's | Martins Heron | Mondays
Fitness | Dance Fit for the Over 40's | Martins Heron | Mondays