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Sunningdale Village Hall Tuesdays 3.30 - 4.15 pm 4 - 8 year olds Learn traditional yoga postures and breathing techniques whilst having lots of fun. Classes include yoga games, mindful stories, music and relaxation techniques. Yoga can help develop focus and concentration, improve flexibility, strength and balance. £6 per lesson. To reserve your child’s place please contact Munira on


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There is a new yoga session for men , on Wednesdays, at Sunningdale Village Hall. To find out more contact Graham on or 07733 322144

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Body Control Pilates | Jenna Reece teaches small group classes and 1:1's in the Ascot area (daytimes, evenings and weekends).  Classes are currently running at Ascot Durning Library, Ascot High Street (Tues am) and Cheapside Village Hall (Tues pm & Sat am).  Further classes are being added to the schedule, so please register your interest for other times/days.  Alternatively why not get together with some friends for a closed group (1:2, 1:3 or 1:4).

Places are strictly limited so your Body Control Pilates teacher, Jenna, can provide close supervision and support.  Please, contact Jenna to book a place.

E-Mail:        FACEBOOK  Jenna Reece Pilates    Website:

E-Mail:     WEBSITE:

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Strictly 50 + Dancercise Classes at the Lightwater Leisure Centre on a Wednesday at 4.15pm . Pay as you go £5.

Everyone is welcome even if you don't dance. A great way to get fit and have fun.   CLASS TIME : 7 - 8pm, Ascot Heath Junior School Hall (Rhodoendron Walk, Ascot, SL5 8PN)

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FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit! Transform your body and have fun dancing to music that will get your heart pumping!

Alexandra Stocker | Graduated from the University of Surrey in 2011 with a degree in Dance and Culture majoring in Labanotation, African Peoples’ Dance, Ballet and Contemporary and completing a Sports Leadership Award in Dance. Since leaving University, Alexandra has developed her work as a dancer, choreographer and teacher delivering school clubs, curriculum based classes and also working with early years and adults. Working with a number of different groups and organisations including Bracknell Forest Borough Council, Wokingham Borough Council, Reading Borough Council, Reading Sports Park, Nuffield Health, South Hill Park, Pennyhill Park, Bracknell Athletics Club and various Dance and Performing Arts schools within the local area.  

Training: Ballet, Freestyle/Street, Musical Theatre, Tap, Modern, Ballroom and Latin, Fitsteps, Zumba, Bollywood, Contemporary, African

Alexandra Stocker - BA (Hons) Dance and Culture Degree, Surrey University 






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The Natalie Vinson School of Dance & Drama in Sunninghill, Ascot, is offering Kids Yoga or 07885 373171 | Register now! 

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Read more: Ascot | NV School of Dance & Drama | Kids Yoga

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Amanda Mann's Pilates Classes run at:

St Martin’s Church Hall, Church Road,  Chavey Down and in  Sunningdale WI Hall, Broomhall Lane, Sunningdale.

Read more: Amanda Mann | Pilates | Chavey Down & Sunningdale  07871 564640


Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings

Body Conditioning: 09.15–10.00am
High/low aerobic routines & toning exercises  focusing on legs, bums & abs - £4.50 per class
Freestyle Fitness Yoga: 10.00–11am
A contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to modern music - £5.50 per class
Combine both Monday classes for £8

Freestyle Fitness Yoga: 09.30–10.30am
£5.50 per class
These classes are suitable for:
- All ages & abilities, no experience required
- No need to book, pay as you come
- Discounts available for block bookings
Venue: Cordes Hall, Sunninghill:
(corner of Kings Rd and Sunninghill High St, Ascot SL5 9NE)
Classes run term time only
Please bring a mat, towel and water
For more information contact Val on 07871 564 640 or
Website –




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Sunningdale Bootcamp - a fun, all - ability class - runs at the Pavilion in the Broomhall Recreation Ground, Broomhall Lane, Sunningdale, on Tuesdays at 9.15am, Wednesdays at 9am and Fridays at 9.15am, for an hour. First week free; thereafter £99 a month. Contact Anne-Marie on 07958 046209. or e-mail

Welcome to Blaze Martial Arts  | Specialising in Kickboxing Tae Kwon Do, Karate & Mixed Martial Arts

10% Discount when mentioning 'Ascot Matters' Just click here and enter 'Ascot Matters' in the 'How did you hear about us field'


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New training venue: 'St Michael's CofE Primary School, Sunninghill, Ascot, SL5 7AD'. From January 5th 2015.


Visit the 'Venue's link on to see class times and a map to the venue.


As a special offer to help promote our move we're offering all 'Ascot Matters' customers a whole month of training for just £10.00.  Take advantage of this offer  by calling  01344 874031.

Established in 2002, Blaze Martial Arts is a 'Family Martial Arts School' with classes in Windsor, Ascot and Bracknell.  We run a mixed martial arts syllabus comprising of Kickboxing, Karate, Tae Kwon Do, Ju Jitsu, Thai Boxing and The Keysi Fighting Method.

Our classes combine elements of all these different styles giving you a far greater training experience.

Our classes also help you lose weight, burn fat, raise your energy levels and massively improve your fitness and well being.

They also hugely enhance your self esteem & self confidence. And, of course there's no better way to relieve stress than punching something.

But it's not just about that.  You'll also make loads of new friends... all while learning how to defend yourself.

And we also teach Kids from aged 4 - 12 years.

In fact our Martial Arts for Kids classes are not just about kicking and punching but focus a great deal on developing skill sets as well as values & qualities in your child.

The skills & qualities we help develop will carry your child through their school years and give them a great start in life.

For more information on our 'Kids Martial Arts' classes or to book a FREE trial lesson visit



Read more: Kickboxing Ascot, Windsor, Mixed Martial Arts, Karate


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Pranic Healing in SunninghillMeditation | Healing Clinic | Children's Meditation Events at Cordes Hall, Kings Road, Sunninghill, SL5 9NE
Every 2nd & 4th Tuesday of the month.  For more information or to register your interest, contact Caroline Banham on 07921 554367 or e-mail

    Yoga With Rosie   : Rosie Deane has been teaching yoga since 2004, having gained her Yoga Instructor's certification through Vivekananda Yoga Centre, Singapore    (VYASA).  Accredited through Yoga Alliance       USA as E-RYT200 (Experienced Registered Yoga Teacher), Rosie teaches a traditional Hatha style of yoga          combining breathing practices (Pranayama), postures (Asana) and guided relaxation (Yoga Nidra) to give    the   practitioner an overall feeling of physical and mental  well-being.

  Rosie teaches to small groups and private individuals in the Ascot area.  Current group classes: Broomhall Pavilion, Broomhall Recreation Ground, Broomhall Lane,    Sunningdale.
  Thursday mornings:                9.30 - 10.45 a.m.    
   Hatha - suitable for all
Private classes in the comfort of your own home may be arranged.  Please email for details