Fitness Meditation Pilates Yoga

Aerobics classes, for beginners, intermediates and advanced exercisers, run at the North Ascot Community Centre, Fernbank Road, North Ascot, on Mondays (8-9pm) and Wednesdays (7.30 -8.30pm). RSA/NVQ qualified teacher. Call Tricia on 01344 884034.

Welcome to Blaze Martial Arts  CLICK HERE to see Fighting Stuff by Blaze owner, Justyn Billingham  FIGHTING STUFF

 Blaze Martial Arts classes in Ascot

Specialising in Kickboxing and Mixed Martial Arts

Blaze Martial Arts is a Family Martial Arts School and Black Belt Academy with schools in Windsor, Ascot and Bracknell. We focus on a mixed martial arts syllabus comprising of Kickboxing, Karate, Tae Kwon Do, Ju JitsuThai Boxing and the Keysi Fighting Method. Our classes combine elements of all these different styles giving the student a far greater training experience than if we focused on just one style alone. The benefits to our members include weight loss, fat burn, increased energy and fitness, improved stamina, enhanced self esteem and confidence, stress relief (there's no greater form of stress relief after a hard days work than punching a pair of focus pads) and of course making new friends all while learning how to defend yourself.

Our Martial Arts for Kids classes are not just about kicking and punching but focus a great deal on developing skill sets as well as qualities in an individual. It is these skills and qualities that help to carry the child through their early years at school and help to give them a great start in life. For more information on our kids Martial Arts classes and to watch a typical class in action,  click on this link: Martial Arts for Kids

 Blaze Martial Arts :: Ascot Windsor

 

 

 

 

Read more: Fitness | Ascot Martial Arts | Kickboxing | Karate

south ascot badminton  New members are very welcome at the Ascot Badminton Club, which  meets at the South Ascot Church Hall, Church Road, 8-10pm on Tuesdays, for enjoyable, social badminton. For more information call Bob on 01344 624107.

south ascot badminton club

carnation hall badminton  The Carnation Badminton Club plays on Thursdays, 8 - 10pm, at Carnation Hall, Chavey Down Road, WInkfield. New members welcome.

 

 

 

carnation badminton club

Stability Ball at Charlotte Pratt Hall Katrina runs Body Conditioning  classes on Tuesdays at 7pm, followed by  Pure Stretch Class at 8.05pm  at the  Charlotte Pratt Hall, Chavey Down Road, Winkfield. For more information call 07710 464407.

katrina.moore@btinternet.com

 

charles walkers circuits class in north ascotWEBSITE  Turn up, Tone up, Get fit - a dynamic 60-minute bootcamp-style workout for men and women of all fitness levels.

Great music and great fun with local fitness instructor Charles Walker (level 2 circuits, aerobics and gym).  Indoors at the North Ascot Community Centre, Fernbank Road, North Ascot, SL5 8LA, on Thursdays, 7-8pm and Outdoors . Call 01344 625010 visit the  

BootcampAscot

Tuesday Starts at 19:30 - Location *subject to change* see homepage banner  Find out about Tuesdays class Outdoors

Thursday 19:00 - 20:00  North Ascot Community Centre, Ascot Find out about Thursdays class Indoors

Saturday 07:15 - 08:15 Lily Hill Park, Bracknell  Find out about Saturdays class  Outdoors

FACEBOOK   http://www.youtube.com/watch?v=KX1sBmR5fzo

Cardio Blast runs the Studio at Charters Leisure Centre,  Devenish Road, Sunningdale.on Tuesdays,  7 - 8pm . It is a challenging class which focusses on cardiovascular improvement and muscle tone. Call 01344 628686. Large car park available.

 

Join Expressions at Charters Leisure Centre, open 4.30 -10pm weekdays and all day to 6pm at weekends.

CLICK on 'gym in sunningdale' for website

Charters Leisure Centre :: Sports Hall  

 

  Please contact Victoria to book your place:            Email: danceasize@aol.co.uk

ChaSamba Fitness classes  with Victoria, run at the Sunningdale Village Hall, Station Road, SL5 0NJ, near Ascot, Berkshire on Mondays.

Beginners Ballroom & Latin  American  dance class for couples... Tuesday : 7.30pm 

Read more: Fitness | ChaSamba | Sunningdale Village Hall | Mondays

Rob Williams runs a Circuits class in the All Souls Church Hall, Church Road, South Ascot, on Wednesdays, 8 - 9pm. For more information call 07850 103737.

South Ascot Church Hall, South Ascot

Please click on the poster to enlarge it       

www.AscotFitness.co.uk      E-mail Flo@AscotFitness.co.uk

Flo Young runs a Clubercise exercise session at Carnation Hall, near Ascot, on  Thursdays

 

Dance Fit for the Over 40's runs at the Martins Heron and Warren Community Centre, Whitton Road, Bracknell,  at 7pm on Mondays.

E-mail: karen@gda-design.com

Zumba Gold - Fit for the Young at Heart, at the Dance party Workout, Wednesday evenings at St.Peter's Church Hall, Hatchet Lane, Cranbourne.

valerie.keir@gmail.com  07871 564640

Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings

SHAPE UP AND HAVE FUN!!!
Mondays
Body Conditioning: 09.15–10.00am
High/low aerobic routines & toning exercises  focusing on legs, bums & abs - £4.50 per class
Freestyle Fitness Yoga: 10.00–11am
A contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to modern music - £5.50 per class

Combine both Monday classes for £8

 


Thursdays
Freestyle Fitness Yoga: 09.30–10.30am
£5.50 per class

Read more: Fitness | Exercise Class | Shape Up & Have Fun | Cordes Hall

EXTEND  is a fun, fitness & movement , chair-based classes for the over 60s during term time,  9.30 - 10.20am on Wednesdays. Active class 10.30 - 11.30am St Martin’s Church Hall.  For more information, contact Elizabeth on  01344 883078 email lizziewright25@hotmail.com