E-Mail: sarahleehealthy@gmail.com

Freestyle Fitness Yoga runs at the Cordes Hall on Mondays from 6.15 - 7.15pm . £25 for 4 pre booked weeks; £7 drop in rate.


Dance Fit for the Over 40's runs at the Martins Heron and Warren Community Centre at 7pm on Mondays

T: 077557 127141   E-Mail: tina.berry8@btinternet.com


Would you like to be more toned, stronger and flexible? Pilates beginners, intermediates and all levels, will be welcome at the classes, held at Martins Heron Community Centre on Friday mornings.  It's fun, effective and sometimes challenging. 

Yoga with Victoria James at St.Johns Beaumont School, Old Windsor, on Tuesdays from 6.55pm - 8pm

Welcome to Blaze Martial Arts  | Specialising in Kickboxing Tae Kwon Do, Karate & Mixed Martial Arts


Blaze Martial Arts New Year Offer ! |  Four Week Adult Total Beginner Kickboxing Course at our Windsor, Ascot & Bracknell Schools for just £9.99. 

Train for the whole of January for just £9.99 and then receive a FREE training uniform, FREE pair of Focus Pads and a FREE ‘Kickboxing from Beginner to Black Belt’ book when you join.

10% Discount when mentioning 'Ascot Matters' Just click here and enter 'Ascot Matters' in the 'How did you hear about us field'


blaze martial arts | kickboxing | ascot Click on the image to enlarge it

Training venue: 'St Michael's CofE Primary School, Sunninghill, Ascot, SL5 7AD'. 

Visit the 'Venue's link on www.blazemartialarts.com to see class times and a map to the venue.

As a special offer to help promote our move we're offering all 'Ascot Matters' customers a whole month of training for just £10.00.  Take advantage of this offer  by calling  01344 874031.

Established in 2002, Blaze Martial Arts is a 'Family Martial Arts School' with classes in Windsor, Ascot and Bracknell.  We run a mixed martial arts syllabus comprising of Kickboxing, Karate, Tae Kwon Do, Ju Jitsu, Thai Boxing and The Keysi Fighting Method.

Our classes combine elements of all these different styles giving you a far greater training experience.

Our classes also help you lose weight, burn fat, raise your energy levels and massively improve your fitness and well being.

They also hugely enhance your self esteem & self confidence. And, of course there's no better way to relieve stress than punching something.

But it's not just about that.  You'll also make loads of new friends... all while learning how to defend yourself.

And we also teach Kids from aged 4 - 12 years.

Read more: Kickboxing Ascot, Windsor, Mixed Martial Arts, Karate

www.sabfitness.co.uk   01189 694 186  E-Mail: stephanie@sabfitness.co.uk


Workouts for all fitness levels, fat burning and calorie eliminating, muscle-strengthening and toning, OCR, tough mudder or triathalon training, at All Souls Church Hall, Church Road, South Ascot, SL5 9DP,  Wednesday evenings, 7.15 - 8.15pm

E-mail: c.wells3@me.com

  Relax with Mindful Flow yoga class at the Broadlands Farm Studio, South Ascot,  SL5 9JN, on Sundays, 11am to 12.15pm. £10 per class. Contact Caroline.


Yoga With Rosie     Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/  


New! Chair Yoga for Seniors by Yoga With Rosie, at Sunningdale Village Hall, Church Road, Sunningdale, on Tuesdays
Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/  

E-mail: info@thefitbox.co.uk


Club Mama offer small-group, school hours fitness training


Body Control Pilates | Jenna Reece teaches small group classes and 1:1's in the Ascot area (daytimes, evenings and weekends).  Classes are currently running at Ascot Durning Library, Ascot High Street (Tues am) and Cheapside Village Hall (Tues pm & Sat am) and at South Ascot Church Hall on Wednesdays 1 - 2pm .  Further classes are being added to the schedule, so please register your interest for other times/days.  Alternatively why not get together with some friends for a closed group (1:2, 1:3 or 1:4).

Places are strictly limited so your Body Control Pilates teacher, Jenna, can provide close supervision and support.  Please, contact Jenna to book a place.

E-Mail:  jennareecepilates@outlook.com        FACEBOOK  Jenna Reece Pilates    Website: www.bodycontrolpilates.com


Read more: Body Control Pilates | Ascot and Cheapside | Tuesday Wednesday & Saturday

carnation hall badminton  The Carnation Badminton Club plays on Thursdays at Carnation Hall, 8 - 10pm, at Carnation Hall, Chavey Down Road, WInkfield. New members welcome.



carnation badminton club

Ladies' Badminton runs at All Souls Church Hall, Church Road, South Ascot, on Thursdays, 9.30 - 11.30am. For more information contact Fran on 01344 624542

South Ascot Church Hall, South Ascot


 Call 07927  543 214 .


Amanda  runs pilates classes on Thursday evenings at King Edwards Hall, King Edwards Road, North Ascot.

E-Mail: mariepranichealing@gmail.com    077 6650 3581

Marie runs pranic healing sessions on Monday mornings at Trax, Mill Ride, North Ascot