Info:  For further details visit www.amandamann.uk.com, email info@amandamann.uk.com or call Amanda on 07767 816499.

Amanda Mann's Pilates Classes run at:

St Martin’s Church Hall, Church Road,  Chavey Down and in  Sunningdale WI Hall, Broomhall Lane, Sunningdale.

Read more: Amanda Mann | Pilates | Chavey Down & Sunningdale

E-Mail: diruddick@yahoo.co.uk     WEBSITE: http://diruddickdance.yolasite.com/

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Strictly 50 + Dancercise Classes at the Lightwater Leisure Centre on a Wednesday at 4.15pm . Pay as you go £5.

Everyone is welcome even if you don't dance. A great way to get fit and have fun.

aastocker@hotmail.com    www.asdanceandfitness.co.uk   CLASS TIME : 7 - 8pm, Ascot Heath Junior School Hall (Rhodoendron Walk, Ascot, SL5 8PN)

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FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit! Transform your body and have fun dancing to music that will get your heart pumping!

Alexandra Stocker | Graduated from the University of Surrey in 2011 with a degree in Dance and Culture majoring in Labanotation, African Peoples’ Dance, Ballet and Contemporary and completing a Sports Leadership Award in Dance. Since leaving University, Alexandra has developed her work as a dancer, choreographer and teacher delivering school clubs, curriculum based classes and also working with early years and adults. Working with a number of different groups and organisations including Bracknell Forest Borough Council, Wokingham Borough Council, Reading Borough Council, Reading Sports Park, Nuffield Health, South Hill Park, Pennyhill Park, Bracknell Athletics Club and various Dance and Performing Arts schools within the local area.  

Training: Ballet, Freestyle/Street, Musical Theatre, Tap, Modern, Ballroom and Latin, Fitsteps, Zumba, Bollywood, Contemporary, African

Alexandra Stocker - BA (Hons) Dance and Culture Degree, Surrey University 

     

 

 

  

 

FACEBOOK   NEW CLASS TIMES COMING SOON : WATCH THIS SPACE

E-Mail  yogajenny3@gmail.com

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There is a new yoga session for men , on Wednesdays, at Sunningdale Village Hall. To find out more contact Graham on go2yoga.me@gmail.com or 07733 322144

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Body Control Pilates | Jenna Reece teaches small group classes and 1:1's in the Ascot area (daytimes, evenings and weekends).  Classes are currently running at Ascot Durning Library, Ascot High Street (Tues am) and Cheapside Village Hall (Tues pm & Sat am).  Further classes are being added to the schedule, so please register your interest for other times/days.  Alternatively why not get together with some friends for a closed group (1:2, 1:3 or 1:4).

Places are strictly limited so your Body Control Pilates teacher, Jenna, can provide close supervision and support.  Please, contact Jenna to book a place.

E-Mail:  jennareecepilates@outlook.com        FACEBOOK  Jenna Reece Pilates    Website: www.bodycontrolpilates.com

Read more: Body Control Pilates | Ascot and Cheapside | Tuesday & Saturday

valerie.keir@gmail.com  07871 564640

Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings

SHAPE UP AND HAVE FUN!!!
Mondays
Body Conditioning: 09.15–10.00am
High/low aerobic routines & toning exercises  focusing on legs, bums & abs - £4.50 per class
Freestyle Fitness Yoga: 10.00–11am
A contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to modern music - £5.50 per class

Combine both Monday classes for £8

 


Thursdays
Freestyle Fitness Yoga: 09.30–10.30am
£5.50 per class

Read more: Exercise Class | Shape Up & Have Fun | Cordes Hall

Welcome to Blaze Martial Arts  | Specialising in Kickboxing Tae Kwon Do, Karate & Mixed Martial Arts

www.blazemartialarts.com

10% Discount when mentioning 'Ascot Matters' Just click here and enter 'Ascot Matters' in the 'How did you hear about us field'

 

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New training venue: 'St Michael's CofE Primary School, Sunninghill, Ascot, SL5 7AD'. From January 5th 2015.

 

Visit the 'Venue's link on www.blazemartialarts.com to see class times and a map to the venue.

 

As a special offer to help promote our move we're offering all 'Ascot Matters' customers a whole month of training for just £10.00.  Take advantage of this offer  by calling  01344 874031.

Established in 2002, Blaze Martial Arts is a 'Family Martial Arts School' with classes in Windsor, Ascot and Bracknell.  We run a mixed martial arts syllabus comprising of Kickboxing, Karate, Tae Kwon Do, Ju Jitsu, Thai Boxing and The Keysi Fighting Method.

Our classes combine elements of all these different styles giving you a far greater training experience.

Our classes also help you lose weight, burn fat, raise your energy levels and massively improve your fitness and well being.

They also hugely enhance your self esteem & self confidence. And, of course there's no better way to relieve stress than punching something.

But it's not just about that.  You'll also make loads of new friends... all while learning how to defend yourself.

And we also teach Kids from aged 4 - 12 years.

In fact our Martial Arts for Kids classes are not just about kicking and punching but focus a great deal on developing skill sets as well as values & qualities in your child.

The skills & qualities we help develop will carry your child through their school years and give them a great start in life.

For more information on our 'Kids Martial Arts' classes or to book a FREE trial lesson visit www.blazemartialarts.com

 

 

Read more: Kickboxing Ascot, Windsor, Mixed Martial Arts, Karate

Sunningdale Bootcamp - a fun, all - ability class - runs at the Pavilion in the Broomhall Recreation Ground, Broomhall Lane, Sunningdale, on Tuesdays at 9.15am, Wednesdays at 9am and Fridays at 9.15am, for an hour. First week free; thereafter £99 a month. Contact Anne-Marie on 07958 046209. or e-mail fitnessforwellbeing@mail.com

FACEBOOK

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Pranic Healing in SunninghillMeditation | Healing Clinic | Children's Meditation Events at Cordes Hall, Kings Road, Sunninghill, SL5 9NE
Every 2nd & 4th Tuesday of the month.  For more information or to register your interest, contact Caroline Banham on 07921 554367 or e-mail   caroline@ukpranichealing.eu

E-Mail   yogawithrosie@me.com   Website:    http://www.yogawithrosie.net/  

 

New Meditation Made Simple course starting soon in Sunningdale . In 4 two-hour sessions that are fun, easy to understand and highly effective, you gain everything you need to live a happy and

 

 Yoga With Rosie     Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/  

 

Beginners Yoga - if you are looking to experience Yoga for the first time, or maybe it's been a long time since you last unrolled your mat, come and join this gentle class
which is tailored to suit those present on the day. This class is also suitable if you have an injury or condition that may be inappropriate for a traditional Hatha Yoga
class.
Time: 11 a.m. - 12 noon every Thursday
Yin Yoga - this is a slow, meditative style of yoga, whereby seated postures are held for several minutes, enabling muscular tension to release and then working deeper
into the connective tissue. It makes a great complementary practice to go along with a more dynamic Hatha style of yoga
Time: 10.45 - 12 noon every Wednesday
Private classes in the comfort of your own home, or at my private yoga studio in Sunningdale may also be arranged.
.  Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/  

 
 

Paul Hyam DIP.FRYOG , Hatha Yoga instructor runs a yoga class at Cheapside Village Hall, Cheapside Road, Cheapside, on Tuesday evenings , 6.30-8pm . All levels welcome.  This is a drop in class - £8. All levels welcome. For more information on this class or private tuition , call Paul on 01784 471662 or 07766 295753 or pdhyam@virginmedia.com