Fitness Meditation Pilates Yoga

E-mail: karen@gda-design.com

Zumba Gold - Fitness for the Young at Heart, at the Dance party Workout, Wednesday evenings at St.Peter's Church Hall, Hatchet Lane, Cranbourne.

Fitness | Dance Party Workout | St.Peter's Church Hall | Wednesdays 

valerie.keir@gmail.com  07871 564640

Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings.

SHAPE UP AND HAVE FUN!!!
Mondays
Body Conditioning: 09.15–10.00am
High/low aerobic routines & toning exercises  focusing on legs, bums & abs - £4.50 per class
Freestyle Fitness Yoga: 10.00–11am
A contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to modern music - £5.50 per class

Combine both Monday classes for £8

 


Thursdays
Freestyle Fitness Yoga: 09.30–10.30am
£5.50 per class

Read more: Fitness | Exercise Class | Shape Up & Have Fun | Cordes Hall

EXTEND  is a fun, fitness & movement , chair-based classes for the over 60s during term time,  9.30 - 10.20am on Wednesdays. Active class 10.30 - 11.30am St Martin’s Church Hall.  For more information,please  contact Elizabeth on  01344 883078 email lizziewright25@hotmail.com 

Fitness | Exercise Classes for Over 60s | St.Martin's Hall | Wednesdays

 E-Mail:  fiittraininggroup@gmail.com

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Fitness | Fiit Club | Ascot

 

TWITTER     WEBSITE   E-Mail: theteam@fitinthecity.co.uk      07985 637509

I make training that bit easier by coming to you.  You can workout with me in the comfort of your home, local park or office, with a fitness program specialised to your needs.

I have a varied client base, from pre and post natal women, to athletes, pop-stars and anyone in between wanting to lose weight, tone up, gain strength and muscle mass or simply look and feel great.

Staying ahead of the game with all the latest equipment..... These names may mean nothing to you now but fear not, they will soon....

Read more: Fitness | Fit in the City | Personal Trainer | Ascot | Sunningdale

 E-Mail:  HERE     Website  :  www.fl-exercise.com

FLexercise  offers fun and friendly, low- impact exercise classes to music, in the Charlotte Pratt Hall , Chavey Down Road, Winkfield,  RG42 7PA, 2.30pm on Tuesdays on Thursdays and fun and friendly, low impact exercise classes to music, with Christine Underhill.

Read more: Fitness | FLexercise | Low Impact Exercise to Music | Chavey Down

 E-MailHERE     Website  :  www.fl-exercise.com

 

FLexercise - Fun and friendly, low-impact exercise classes to music,  in Sunningdale Village Hall,  Church Road, Sunningdale,  SL5 0NJ on Thursdays and fun and friendly, low impact exercise classes to music, in the Charlotte Pratt Hall , Chavey Down Road, Winkfield, 2.30pm on Tuesdays.

Read more: Fitness | FLexercise | Sunningdale Village Hall | Sunningdale | Thursdays

The Heart Rehabilitation Organisation of Berkshire THROB runs classes at at Carnation Hall, Chavey Down Road, Winkfield, on Tuesdays, Wednesdays, Thursdays and Saturday mornings. For more information   e-mail exercise@throbrehab.org.uk

HIITlates is a high / low intensity workout on Mondays 6 - 7pm at Ascot United Pavilion, off Winkfield Road, Ascot.  Classes - fat-blasting cardio + toning Pilates, for a total body slim down -  are taught by two experienced and fully qualified Pilates teachers. Next six week course starts Monday February 5th.  £15 per week- drop-in; £60 for 6-week course. Challenging, safe and effective! Call 07802 913311 .

Katrina runs 2 Healthy Habits fitness classes at the  Charlotte Pratt Hall, Chavey Down Road, Winkfield, on Tuesdays.

Contact Katrina on 01344 488635 07710464407 or katrina.moore@btinternet.com

 Fitness | Katrina's Fitness Classes |  Healthy Habits | Charlotte Pratt Hall | Tuesdays

Cheapside Village Hall, near Ascot

Keep Fit classes are held at Cheapside Village Hall, Cheapside Road, Cheapside, 7.30 - 8.30pm on  Wednesdays. For more information contact Deborah on  07719 413355

 

 

FACEBOOK    WEBSITE

Fitness | Kick Punch Run - a New Way of Running , in Swinley Woods, near Ascot .

Fitness | Kick Punch Run | A New Way of Running | Swinley Woods

Welcome to Blaze Martial Arts  | Specialising in Kickboxing Tae Kwon Do, Karate and Mixed Martial Arts.

www.blazemartialarts.com

blaze martial arts | kickboxing | ascot10% Discount when mentioning 'Ascot Matters' Just click here and enter 'Ascot Matters' in the 'How did you hear about us field'

 

Read more: Fitness | Kickboxing Mixed Martial Arts, Karate

Ladies' Badminton runs at All Souls Church Hall, Church Road, South Ascot, on Thursdays, 9.30 - 11.30am. For more information contact Fran on 01344 624542.

South Ascot Church Hall, South Ascot Fitness | Ladies Badminton | South Ascot | Thursdays

LatinAfit Dance classes are run by Janet at the Charlotte Pratt hall, Chavey Down Road, Winkfield, on Wednesdays, 9.30 - 10.30am. £8 per session.

Learn Latin American dances and stay in shape. Ladies only For more information contact Janet on 07788 425320 or dancejanet@hotmail.com

 

WEBSITE    07837 515 999.

Fitness | Personal Training Ascot | N K Fitness