Thursdays
valerie.keir@gmail.com 07871 564640
Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings. SHAPE UP AND HAVE FUN!!!
• Thursdays
In normal times, there is Fitness Yoga with Val at the Cordes Hall, Kings Road, Sunninghill, 9.30 - 10.30am and at King Edwards Hall, King Edwards Road, North Ascot , 6 - 7pm. Call 07871 564640. www.yummyoga.org
Website: www.yummyyoga.org For more information contact Val on 07871 564 640 or email val@yummyyoga.org
This is a contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to relaxing modern music. The classes are a perfect blend of physical exercise with mindful relaxation. Take a mat, towel and water.
Freestyle Fitness Yoga: 9.30–10.30am
£5.50 per class
These classes are suitable for:
- All ages & abilities, no experience required
- No need to book, pay as you come
Classes run term time only, Please bring a mat, towel and water. For more information contact Val on 07871 564 640 or email val@yummyyoga.org Website – www.yummyyoga.org