Fitness Meditation Pilates Yoga

E-Mail jason.whitfield@bemilitaryfit.com   Website:    www.bemilitaryfit.com 

 

Be Military Fit with Bear Grylls, offers boot camp training at Broomhall Recreation Ground, Broomhall Lane, Sunningdale on Tuesdays, Thursdays and Saturdays.

We are the first in military fitness and the leaders in outdoor training. We've been changing lives since 1999.

  • The strongest community in fitness
  • Cutting-edge training programmes
  • The latest military methodology

At BMF we are concerned about our carbon footprint, therefore we deliver our workouts in the most sustainable environment available - the great outdoors!

We are also dedicated to supporting the wider military community, offering employment to veterans and supporting them in their health and well being after serving.

Aerobics classes, for beginners, intermediates and advanced exercisers, run at the North Ascot Community Centre, Fernbank Road, North Ascot, on Mondays, 8-9pm. and Wednesdays (7.30 -8.30pm). RSA/NVQ qualified teacher. Call Tricia on 01344 884034.

Fitness | Aerobics | N.Ascot Community Centre

south ascot badminton  New members are very welcome at the Ascot Badminton Club, which  meets at the South Ascot Church Hall, Church Road, 8-10pm on Tuesdays, for enjoyable, social badminton. For more information call Bob on 01344 624107.

south ascot badminton club

Fitness | Badminton | South Ascot Church Hall | Tuesdays

carnation hall badminton  The Carnation Badminton Club plays on Thursdays, 8pm to  10pm, at Carnation Hall, Chavey Down Road, Winkfield. New members very welcome.

 

 

 

carnation badminton club

Fitness | Badminton Club | Carnation Hall | Thursdays

Stability Ball at Charlotte Pratt Hall Katrina runs Body Conditioning  classes on Tuesdays at 7pm, followed by  Pure Stretch Class at 8.05pm  at the  Charlotte Pratt Hall, Chavey Down Road, Winkfield. For more information call 07710 464407.

katrina.moore@btinternet.com

Fitness | Body Conditioning & Stretch | Pratt Hall | Tuesdays

charles walkers circuits class in north ascotWEBSITE  Turn up, Tone up, Get fit - a dynamic 60-minute bootcamp-style workout for men and women of all fitness levels.

Great music and great fun with local fitness instructor Charles Walker (level 2 circuits, aerobics and gym).  Indoors at the North Ascot Community Centre, Fernbank Road, North Ascot, SL5 8LA, on Thursdays, 7-8pm and Outdoors . Call 01344 625010 visit the  

BootcampAscot

 

FACEBOOK   http://www.youtube.com/watch?v=KX1sBmR5fzo

 

  Please contact Victoria to book your place:            Email: danceasize@aol.co.uk

ChaSamba Fitness classes  with Victoria, run at the Sunningdale Village Hall, Station Road, SL5 0NJ, near Ascot, Berkshire on Mondays.

Beginners Ballroom & Latin  American  dance class for couples... Tuesday : 7.30pm 

Read more: Fitness | ChaSamba | Sunningdale Village Hall | Mondays

in Normal times. Rob Williams runs a Circuits class in the All Souls Church Hall, Church Road, South Ascot, on Wednesdays, 8 - 9pm. For more information call 07850 103737.

South Ascot Church Hall, South Ascot

Please click on the poster to enlarge it       

www.AscotFitness.co.uk      E-mail Flo@AscotFitness.co.uk

Flo Young runs a Clubercise exercise session at Carnation Hall, near Ascot, on  Thursdays

 

Dance Fit, for the Over 40's runs at the Martins Heron and Warren Community Centre, Whitton Road, Martin's Heron, Bracknell, near Ascot, at 7pm on Mondays.

Fitness | Dance Fit for the Over 40's | Martins Heron | Mondays

Fitness | Dance Fit for the Over 40's | Martins Heron | Mondays 

E-mail: karen@gda-design.com

Zumba Gold - Fitness for the Young at Heart, at the Dance party Workout, Wednesday evenings at St.Peter's Church Hall, Hatchet Lane, Cranbourne.

Fitness | Dance Party Workout | St.Peter's Church Hall | Wednesdays 

valerie.keir@gmail.com  07871 564640

Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings.

SHAPE UP AND HAVE FUN!!!
Mondays
Body Conditioning: 09.15–10.00am
High/low aerobic routines & toning exercises  focusing on legs, bums & abs - £4.50 per class
Freestyle Fitness Yoga: 10.00–11am
A contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to modern music - £5.50 per class

Combine both Monday classes for £8

 


Thursdays
Freestyle Fitness Yoga: 09.30–10.30am
£5.50 per class

Read more: Fitness | Exercise Class | Shape Up & Have Fun | Cordes Hall

EXTEND  is a fun, fitness & movement , chair-based classes for the over 60s during term time,  9.30 - 10.20am on Wednesdays. Active class 10.30 - 11.30am St Martin’s Church Hall.  For more information,please  contact Elizabeth on  01344 883078 email lizziewright25@hotmail.com 

Fitness | Exercise Classes for Over 60s | St.Martin's Hall | Wednesdays