www.irenesyoga.co.uk 07791702943, E-Mail: irenesyoga@gmail.com
Carnation Hall : Friday 09:00 – 10:30, Winkfield Row (booking essential). Yoga For Everyone Benefits of yoga include: improved posture, improved breathing, increased strength, increased flexibility, improved muscle tone, de-stress of body and mind, increased energy and vitality, ability to relax and unwind.
Yoga Alliance Registered.