If you're feeling stressed and anxious and would like help, contact talkingtherapies@berkshire.nhs.uk , call 0300 365 2000 or visit www.talkingtherapies.berkshire.nhs.uk
2020 | Talking Therapies Stress Less Workshops are FREE four week workshops running one evening per week from 6.30pm – 8pm across Berkshire. The workshops teach strategies to support managing stress including learning ways to manage worry, feelings of panic and sleep.