www.irenesyoga.co.uk  07791702943, E-Mail:   irenesyoga@gmail.com

Friday 09:00 – 10:30, Winkfield Row (booking essential). Yoga For Everyone Benefits of yoga include: improved posture, improved breathing, increased strength, increased flexibility, improved muscle tone, de-stress of body and mind, increased energy and vitality, ability to relax and unwind.
Yoga Alliance Registered.

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Tuesday 9am, strong vinyasa flow, in person and via Zoom

Wednesday evening, 18.30 Slow Flow, in person and via Zoom

Thursday 9am, Slow flow via Zoom

Thursday 1pm, Lunchtime Yoga, in person

 

Booking is essential for in person sessions and can be made hereClick here to book a class