YOGA CLASSES
E-mail yogadevoga@gmail.com Tel: 07840893436 WEBSITE
HATHA YOGA - Every Tuesday evening 19.30pm - 20.30pm
@ Forest Park Community Centre, Horndean Road, Forest Park, Bracknell, Berkshire RG12 0XQ
GENTLE YOGA - Every Wednesday morning 07.00am - 08.00am
@ Forest Park Community Centre, Horndean Road, Forest Park, Bracknell, Berkshire RG12 0XQ
GENTLE YOGA - Every Thursday evening 20.15pm -21.15pm
Ascot Community Centre Fernbank Rd, Winkfield Row, Ascot SL5 LA
HATHA YOGA: In a Hatha Yoga class you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. *This class can be a bit challenging, and will require a bit of strength (some easier modifications will be given for certain postures) but a great class for beginners*
GENTLE YOGA: Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes.
yogadevoga@gmail.com
07840893436