Deborah Miller runs a  KFA Moves Fitness Class  runs at Cheapside Village Hall,  Cheapside Road, near Ascot, on Wednesdays from 7.30 - 8.30pm.  Call 0 7 7 1 9 4 1 3 3 5 5

 

LatinAfit Dance classes are run by Janet at the Charlotte Pratt hall, Chavey Down Road, Winkfield, on Wednesdays, 9.30 - 10.30am.  Learn partner free Latin American dances and stay in shape. Ladies only.   For more information contact Janet on 07788 425320 or dancejanet@hotmail.com

Love to Craft ? Sew, knit, stitch, bead or felt? Craft classes are held in Sunninghill - to help you complete your unfinished project or to inspire you in new areas of craft. Beginners and the more experienced welcome. Classes are held on Wednesdays (and Thursdays). For more information call Ela on 07963 975737.

WEBSITE  Email Ansa.Khan@bucksmind.org

Windsor, Ascot and Maidenhead:

 Tel: 07496 874882  or mike.workman@bucksmind.org.uk Tel: 07944 896353 (Wednesdays, Thursdays and Fridays)

MIND Buckinghamshire, Friends in Need , is running Mindful Meditation  at Lynwood Retirement Village, Sunninghill, Ascot, each Wednesday.

New! Mindfulness Meditation Guided Practice and Discussion Classes in Ascot |  You are warmly invited to join Friends in Need, in association with Bucks MIND,  for guided mindfulness meditation and discussion sessions , at "Woody's", Woodland View, Lynwood Retirement Village, Rise Road, Sunninghill, Ascot SL5 0AJ, every Wednesday afternoon from 2.30 to 4pm. These sessions are offered by MIND free of charge, on a drop-in basis, so you can attend as many or as few sessions as you wish. Please note the guided practice will start at 3pm. Mindfulness practice is a skill that can be learnt, like any other skill. Practising mindfulness involves cultivating the ability to be aware of your present-moment thoughts and feelings with a non-judgmental attitude of kindness towards yourself and whatever it is that you are experiencing. Practising mindfulness can improve your capacity to cope with whatever life throws at you – we cannot always control what happens to us but with mindfulness we can develop the capacity to choose how to respond to it, rather than just reacting to it. Mindfulness helps us to realise that thoughts are just thoughts - we do not have to "believe" our own thoughts any more than we have to believe some else's thoughts! The guided practice is done seated in a chair and will begin with a progressive muscle relaxation exercise, followed by whole body deep relaxation, designed to help you develop greater capacity for present-moment self-awareness, and with that the capacity to free yourself from being controlled by unhelpful and habitual negative thought patterns and their concommitant behaviours.

Read more: MIND Buckinghamshire Friends in Need | Mindful Meditation | Lynwood | Wednesdays

 E-Mail  juniors@royalascottennis.com       TWITTER  Royal Ascot Tennis Club  | Head Coach Mark Magrath  | Contact: coach@royalascottennis.com | Tel: 07988579858

TWITTER

The Club has "Turn up and Mix in" sessions between 6-8pm on Tuesdays and Thursdays. These sessions are open to all club members of all standards and are a relaxing, friendly session. Ideal for club players that want a non-competitive game, looking to improve and meet other members of the club in a social environment.

TWITTER  Email :  tennis@royalascottennis.com      COACHING - CLICK HERE        W:  www.royalascottennis.com    FACEBOOK

Royal Ascot Tennis Club, Ascot Wood, Station Hill, Ascot,  Berkshire, SL5 7HF 

Read more: Mini Tennis | Royal Ascot Tennis Club

E-mail : melissa@mummasandbeans.co.uk     COURSES

☆ ANNOUNCEMENT ☆

It’s with great sadness to announce that on Friday 3rd July 2020 Mummas and Beans Limited (Mummas HQ) went in to liquidation. COVID-19 has made the running of Mummas HQ impossible with insufficient income to cover outgoings being generated at head office and little to no government support the incredibly difficult decision was taken to close and liquidate.

 

Mummas and Beans run midwide- devised  ante natal classes and age-appropriate baby classes, from birth to one year, with experienced midwife - Melissa Fleming, at St.Johns Church in Windlesham.

https://www.mummasandbeans.co.uk/ascot      

Read more: Mummas & Beans | Antenatal & Newborn Baby Classes | Ascot