Thursdays
For further details visit www.amandamann.uk.com , email info@amandamann.uk.com or call Amanda on 07767 816499.
Amanda Mann runs Pilates classes at the WI Hall in Sunningdale on Thursdays and Fridays.
What is Pilates?
Pilates is a form of exercise designed to improve posture, core strength, mobilisation and flexibility. It links movement with breath, focuses on body alignment, and teaches you coordination, concentration & control of the body. Allow the soothing music to relax you and leave the class feeling rejuvenated and toned.
Cost: Introductory offer to your first class FREE. Prices and booking systems vary depending on the venue. Small friendly groups with numbers restricted to a maximum of 10 or 12 per class for your safety. Luxury mats and Pilates equipment provided; balls, bands and blocks.
Info: For further details visit www.amandamann.uk.com, email info@amandamann.uk.com or call Amanda on 07767 816499.