Whats On Mondays
For more info or contact Flo Young on 07711077038 or Flo@ascotfitness.co.uk Please visit www.AscotFitness.co.uk
Read more: Hatha Yoga | Carnation Hall | Mondays
Healthy Freedom Yoga Tel: 07711118992
Pay As You Go is now £14 - Great rates for Class Pass bookings
Physical and mental fitness for the 21st Century. Kate is a Yoga and Movement Therapist with over 25 years experience. Her classes blend ancient wisdom with modern anatomical and physiological research to help you unravel compression and tension while creating postural alignment, physical lightness and elasticity along with mental flexibility and calm.
We offer a range of public classes weekly or Private sessions via Zoom including a men’s class with Kate’s partner, Yoga Teacher, Ollie Cyrolies.
Please email: kate@healthyfreedom.co.uk for all details or text: 07711118992
HIITlates is a high / low intensity workout on Mondays 6 to 7pm at Ascot United Pavilion, off Winkfield Road, Ascot. Classes - fat-blasting cardio + toning Pilates, for a total body slim down - are taught by two experienced and fully qualified Pilates teachers. Next six week course starts Monday February 5th. £15 per week- drop-in; £60 for 6-week course. Challenging, safe and effective! Call 07802 913311.
07740 861583 jenny@djpersonaltraining.co.uk WEBSITE
Jen offers Body Conditioning classes, 9 - 10am on Monday mornings, at the Scout Hut, Church Road, South Ascot, catering for all levels of ability.
Mondays - Body Conditioning - 60 mins - 9-10am - £10 per session, Pay As You Go (P.A.Y.G.) - In Person.
All over body conditioning for strength and functional exercises, catering for all levels of ability.
Location; South Ascot Scout Hut, Church Road, Ascot. SL5 9DP.
Requirements; A Resistance Band and/or dumbbells, Exercise Mat and Water to drink.
ReaXion8 - Keep Fit Classes: Anne-Marie Lategan's keep fit classes are now running on Monday, (Wednesday and Friday) mornings in the Pavilion in Broomhall Recreation Ground, Broomhall Lane, Sunningdale. For more information call 079 58046209.
Read more: Keep Fit | Sunningdale
The Warfield Ladies Probus Club for retired professional and business women from Warfield and the surrounding areas enjoy lunch on the third Monday of the month, at Mill Ride Golf Club in North Ascot. In addition to speakers at these lunches, there are theatre outings and other social events arranged for members. New members are very welcome. Please see our website www.wlpclub.co.uk for further details
Lets Do Lunch runs in South Ascot on the Second Monday of the month.
BEN Lynwood Retirement Village, Rise Road, Sunninghill, Ascot Berkshire, SL5 0FG . For Satnav please use postcode SL5 0AJ.
Over 65s Aqua Fit £10.00
Every Monday and Thursday 9.30am – 10.15am | Water-based aerobics - a fun and safe way to get fit and strong. To book, or find out more call 01344 298170
BEN Lynwood Retirement Village, Rise Road, Sunninghill, Ascot Berkshire, SL5 0FG . For Satnav please use postcode SL5 0AJ.
Over 65s Balance Class £7.00 | Every Monday and Wednesday 2.00pm – 2.30pm
For those worried about balance or their ability to stand for long periods, this class provides set of leg muscle strengthening and balance retraining exercises performed seated and standing (whilst holding on to a chair).
To book, or find out more call 01344 298170
A Mixed Recreational Badminton Group runs on Mondays at Garth Hill, Bracknell. New members welcome.
http://www.ascot.dance/ natalie@ascot.dance FACEBOOK
The Natalie Vinson School of Dance & Drama in Sunninghill, Ascot, offers ISTD Modern, LAMDA Speech & Drama, as well as GCSE Dance, LAMDA Musical Theatre, Pilates, Yoga, Pointe work, ZUMBA, ZUMBATOMIC, Workshops & Masterclasses.
Babies Ballet from 2 years. | 100% Success in Dance GCSE, RAD and LAMDA Examinations!
njvinson@aol.com or 07885 373171 | Register now! Free trial classes! |
GCSE Dance | Autumn 2023
WEBSITE E-mail bennyadeola@gmail.com 07477 039109
Sunningdale Sessions (For Newly Diagnosed members only)
Have you been diagnosed with Parkinson’s in the last few years?
Did you know that doing at least three sessions of moderate exercise a week is key to managing your Parkinson’s?
Would you like to learn how to create an exercise programme that can help to keep your symptoms steady as you exercise with others who will encourage and inspire you along the way!
The Bracknell & District Parkinsons UK Branch has an exercise class specifically designed for people newly diagnosed with the condition.
Join Parkinsons UK on Monday mornings at Sunningdale Village Hall, Church Road, Sunningdale, to learn the theory and practice behind the Parkinson’s specific exercise programmes so you have all the skills you need for the future.
Classes run every Monday morning, with 11am – 11:45 dedicated to exercise followed by a chance for refreshments and information sharing.
Read more: Parkinsons (Recently Diagnosed) Exercise Class | New in Sunningdale | MondaysE: drewcousins@me.com T:07725 550538
Drew Cousins will run personal training sessions at Sunningdale Village Hall, from January 2019, on Mondays and Wednesdays.
Sunningdale Village Venues | Many Classes Go Online (ascotmatters.co.uk)
LIVE LINKS
Holiday Camps ACADEMIES PARTIES TEAM COACHING SCHOOL PROJECTS PRIVATE COACHING GOALKEEPING ACADEMY
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THE SCHOOL HALF TERM HOLIDAY CAMPS ARE OPEN FOR BOOKINGS
BOOKING FORM HERE www.phoenixfootballacademy.com/soccer-holiday-camps/ PHONE NUMBER 07970-244416
The Phoenix Football Academy will run holiday camps at Charters Leisure Centre, Sunningdale, for the Half Term School Holidays, Please email Ady Milne for further information at info@phoenixfootballacademy.com
Read more: Phoenix Football Academy | Girls Football | 9-15 | Mondays