valerie.keir@gmail.com 07871 564640
Valerie Keir runs Shape Up and Have fun exercise class, as well as Yummy Yoga at the Cordes Hall in Sunninghill - Monday & Thursday mornings
SHAPE UP AND HAVE FUN!!!
• Mondays
Body Conditioning: 09.15–10.00am
High/low aerobic routines & toning exercises focusing on legs, bums & abs - £4.50 per class
Freestyle Fitness Yoga: 10.00–11am
A contemporary yoga that incorporates deep stretch, strength, balance and flexibility postures to modern music - £5.50 per class
Combine both Monday classes for £8
For more information contact Val on 07871 564 640 or email val@yummyyoga.org
Website – www.yummyyoga.org
