Carnation Hall :: Fitness

Flo Young Fitness

We offer Dance fitness class 'CLUBBERCISE' You'll be dancing in the DARK, only with disco lights and using GLOW STICKS, boogie to your favourite club classics - from the 90s all the way to current club hits! Great for complete beginners and fitness fanatics alike! Dancing in the dark lets you relax and enjoy without feeling self-conscious!

We offer Hatha Yoga classes.  Get fit, tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.  You don't need to be super fit or bendy. All ages, shapes and sizes are very welcome.  

• Gain leaner, stronger muscle tone
• Improve your appearance with better posture and a balanced body shape
• Relax your body and mind
• Improve concentration and co-ordination

Telephone   07711077038  E-mail  Website  Ascot Fitness  Facebook