For further details visit www.amandamann.uk.com , email info@amandamann.uk.com or call Amanda on 07767 816499.

Following the recent Government advice,  now in to a National Lockdown, we will kick start the year on-line on Zoom, until it is safe for us to return to the halls.

If you would like to join me to work off the over indulgence of the festive period, the timetable from Mon 4th Jan 2021 will be as follows:

FitSteps and Pilates Classes

Monday

Chavey Down 09.30 & 10.45 Pilates and Ottershaw Village Hall 19.30 Pilates

Tuesday

 Ottershaw 09.00 Fitsteps, 09.45 & 10.45 Pilates

Thursday

Sunningdale 09.30 Pilates, Ottershaw 18.00 FitSteps, 19.00 & 20.00 Pilates

Friday

Sunningdale 09.30 Pilates

NB: When the guidelines restrict us from face to face, you can find me on line on zoom.

Monday 18.15 Pilates, Tuesday 09.30 FitSteps, Tuesday 10.30 Pilates, Thursday 09.30 Pilates, Thursday 18.00 FitSteps, Thursday 19.00 Pilates.

What is Pilates?

Pilates is a form of exercise designed to improve posture, core strength, mobilisation and flexibility. It links movement with breath, focuses on body alignment, and teaches you coordination, concentration & control of the body.  Allow the soothing music to relax you and leave the class feeling rejuvenated and toned.  Luxury mats and Pilates blocks are provided, which are sanitised before and after, however you are encouraged to buy your own ball and band to minimise sharing.  Small friendly groups with numbers restricted for your safety.

What is FitSteps?

Strictly Come Dancing’ dance stars Natalie Lowe and Ian Waite have teamed up with six time world champion swimmer Mark Foster, to produce a unique dance and fitness programme – ‘FitSteps’. FitSteps® is the first dance fusion of its kind which blends the elegant movements of Ballroom and the up-tempo pace of Latin dances, with a series of tried and tested fitness methods into a simple, easy to follow class that works, tones and sculpts the whole body. Just one 45-minute session can burn up to a staggering 700 calories! There is no step and you do not need a partner or dance experience.  Just bring yourself and some comfortable footwear (preferably trainers).  To find out more visit the official website www.fitsteps.co.uk

Info:  Numbers are restricted in line with Covid Safe Guidelines to maintain social distancing.  Classes need to be booked and paid for in advance.  All levels, ages and abilities are welcome.  Please contact me for more information using the contact details below.  I look forward to welcoming you in to class.

Monday 18.15 - 19.00 Pilates  | Tuesday 09.30 - 10.15 FitSteps  | Tuesday 10.30 - 11.15 Pilates  | Thursday 09.30 - 10.15 Pilates  | Thursday 18.00 - 18.45 FitSteps  | Thursday 19.00 - 19.45 Pilates