Home - based  fitness training in Ascot ; female body sculpting will help transform your mind and body:  Contact Aimee for a free consultation. Contact  07947252907 

www.rachelsfitness.co.uk        07842416133

There is a new weekly Zumba class every Monday at 10:45am at Sunningdale Village Hall, Church Road, Sunningdale,

 

 

 

 

Eat Better, Run Faster with the  Online nutrition course at thee School of Health and Well Being. Invest in your health in 2017! Go to  www.healthandwellbeingschool.co.uk

 

  07885 373171   E-Mail:  natalie@ascot.dance    Web:  www.thewardrobe.dance 

The 'Greatest Showman'  Summer Acro Workshops (Acrobatic arts),  will be at the Marist branch of the NV School of Dance, on Wednesday and Thursday, August 29th & 30th, 2018

The NV School of DanceDance School of the Year Awards 2017 (Category Winner) 

Dance School of the Year Awards 2016 (Gold)

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The NVSDD is starting a class in Acrobatic Arts at the Marist Branch of the Natalie Vinson School of Dance and Drama,, Sunninghill, near Ascot,  on Mondays, Autumn 2017 .

Read more: NVSDD | Acrobatic Arts | Summer 2018

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Stephanie teaches Hatha, Vinyasa Yoga, Yin Yoga, Yoga and Meditation, Hot Yoga & SUP Yoga and is available to teach in your Gym, Spa, School, Yoga Studio or business.

Private Yoga classes also offered from the comfort of your home, do get in touch.

For information on the Gracefulbow Yoga public class at Spokes of Bagshot just click on Community Yoga to find out more.

To book a class: Just click on the contact page and email direct.

Enjoy each moment of the journey.

 

 

 

cordes hall sunninghillPiYo Live runs at the Cordes Hall in Sunninghill High Street on Friday mornings, 10.20 am to 11.10am

 E-MailHERE     Website  :  www.fl-exercise.com

 

FLexercise - Fun and friendly, low impact exercise classes to music, in Sunningdale Village Hall,  Church Road, Sunningdale,  SL5 0NJ on Thursdays and Fun and friendly, low impact exercise classes to music, in the Charlotte Pratt Hall , Chavey Down Road, Winkfield, 2.30pm on Tuesdays.

Read more: FLexercise | Sunningdale Village Hall | Sunningdale | Thursdays

E-Mail  rnwilliams1962@aol.com   Tel: 07850 103737

Weekend Workout for Men and Women at Sunningdale Village Hall,  on  Saturday mornings, 8 - 9am: Circuits class using light weights, suitable for all ages and abilities, including beginners.
Drop in rate £7.50/class. For further information please contact Rob.