Fitness Meditation Pilates Yoga

E-Mail: uyenyoga@aol.co.uk

Uyen Yoga and meditation classes,  including children (classes at the Marist) and all abilities, including beginners yoga, run 7 days a week in Fernbank Road North Ascot, 

 Yoga With Rosie     Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/  

 

Corona Covid 19 Crisis:  

Beginners Yoga - if you are looking to experience Yoga for the first time, or maybe it's been a long time since you last unrolled your mat, come and join this gentle class
which is tailored to suit those present on the day. This class is also suitable if you have an injury or condition that may be inappropriate for a traditional Hatha Yoga
class.
Time: 11 a.m. - 12 noon every Thursday
Yin Yoga - this is a slow, meditative style of yoga, whereby seated postures are held for several minutes, enabling muscular tension to release and then working deeper
into the connective tissue. It makes a great complementary practice to go along with a more dynamic Hatha style of yoga
Seniors Yoga class is every Wednesday, from 1.30 - 2.15 p.m
Private classes in the comfort of your own home, or at my private yoga studio in Sunningdale may also be arranged.
.  Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/      FACEBOOK

 

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Please visit FACEBOOK for more info or contact Flo Young on 07711077038 Flo@ascotzumba.co.uk

zumba winkfield

 

www.zestfitnessberkshire.co.uk

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Zumba classes  run at the Cordes hall Sunninghill High Street on Tuesday morning (9.30 - 10.30am) and Friday morning (9.30 -10.15am)  with Zest Fitness Berkshire .

Click on class times for details

 

 

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