You are invited to Extend your social horizons and physical capabitlites. at Extend,  for the not-so-young but never-too-old - safe and gentle exercising to music,  on Wednesdays, 10.30 -11.30am at St.Martin's Church Hall, Church Road, Chavey Down , with Fully qualified instructor, Elizabeth Wright. For more information call 01344 883078.

Gayl's In8 Yoga | Sunningdale Village Hall | Wednesdays

 www.in8yoga.com   E-Mail:      gayl@in8yoga.com            Contact Gayl on 07766 33 6096

Why do Yoga?

  • Do you feel stressed? Under pressure from too many things to do?
  • Do you feel short of time and energy?
  • Do you have difficulty relaxing and or sleeping?
  • Do you want to exercise but feel self-conscious given your current level of fitness?

  “Yoga is not about the shape of your body but the shape of your life” Aadil Palkhivala

For many of us, the shape of our lives is high velocity, high stress – we sprint through our daily tasks at fast pace living as a “human doing” rather than a human being. Our minds don’t stop moving but our bodies do as we spend more and more of our time sitting.

Yoga is a perfect antidote to inactivity, to a busy and stressful life, combining gentle physical movement with breathing and relaxation to create inner calm and peace....

Read more: In8Yoga | Sunningdale Village Hall | Wednesdays

Please click on the poster to enlarge it        www.AscotFitness.co.uk      E-mail Flo@AscotFitness.co.uk

Flo Young runs a Clubercise exercise session at Carnation Hall, near Ascot, on  Thursdays

 E-Mail: david@nkfitness.co.uk 

The Outdoor Transformation Boot Camp runs at South Ascot Recreation Ground, Monday to Friday

Home - based  fitness training in Ascot ; female body sculpting will help transform your mind and body:  Contact Aimee for a free consultation. Contact  07947252907 

www.rachelsfitness.co.uk        07842416133

There is a new weekly Zumba class every Monday at 10:45am at Sunningdale Village Hall, Church Road, Sunningdale,

 

 

 

 

Eat Better, Run Faster with the  Online nutrition course at thee School of Health and Well Being. Invest in your health in 2017! Go to  www.healthandwellbeingschool.co.uk

 

  07885 373171   E-Mail:  natalie@ascot.dance    Web:  www.thewardrobe.dance 

The 'Greatest Showman'  Summer Acro Workshops (Acrobatic arts),  will be at the Marist branch of the NV School of Dance, on Wednesday and Thursday, August 29th & 30th, 2018

The NV School of DanceDance School of the Year Awards 2017 (Category Winner) 

Dance School of the Year Awards 2016 (Gold)

FACEBOOK

The NVSDD is starting a class in Acrobatic Arts at the Marist Branch of the Natalie Vinson School of Dance and Drama,, Sunninghill, near Ascot,  on Mondays, Autumn 2017 .

Read more: NVSDD | Acrobatic Arts | Summer 2018

TWITTER      WEBSITE

 

Stephanie teaches Hatha, Vinyasa Yoga, Yin Yoga, Yoga and Meditation, Hot Yoga & SUP Yoga and is available to teach in your Gym, Spa, School, Yoga Studio or business.

Private Yoga classes also offered from the comfort of your home, do get in touch.

For information on the Gracefulbow Yoga public class at Spokes of Bagshot just click on Community Yoga to find out more.

To book a class: Just click on the contact page and email direct.

Enjoy each moment of the journey.

 

 

 

cordes hall sunninghillPiYo Live runs at the Cordes Hall in Sunninghill High Street on Friday mornings, 10.20 am to 11.10am

 E-MailHERE     Website  :  www.fl-exercise.com

 

FLexercise - Fun and friendly, low impact exercise classes to music, in Sunningdale Village Hall,  Church Road, Sunningdale,  SL5 0NJ on Thursdays and Fun and friendly, low impact exercise classes to music, in the Charlotte Pratt Hall , Chavey Down Road, Winkfield, 2.30pm on Tuesdays.

Read more: FLexercise | Sunningdale Village Hall | Sunningdale | Thursdays

E-Mail  rnwilliams1962@aol.com   Tel: 07850 103737

Weekend Workout for Men and Women at Sunningdale Village Hall,  on  Saturday mornings, 8 - 9am: Circuits class using light weights, suitable for all ages and abilities, including beginners.
Drop in rate £7.50/class. For further information please contact Rob.