Pilates Ascot with in winkfield and sunningdale

Pilates classes in Sunningdale and Winkfield Row
Rebecca, an APPI Certified Pilates Instructor (Australian Physiotherapy and Pilates Institute), runs Beginner, Improver and Intermediate/Advanced classes on Thursday evenings and Friday at Sunningdale Village Hall, Church Road,Sunningdale and on Wednesday evenings at the Carnation Hall, Winkfield Row.
Classes suitable for all ages and for most medical conditions.
Beginners : 2 -3 pm  on Fridays, Spring 2016 , at Sunningdale Village Hall
For more information contact Rebecca on 0774 860 3145, e-mail on pilatesascot@btinternet.com or visit www.pilatesascot.co.uk
 
 
 
 
 
 
 
 
 
 
 

Christine runs Pilates Classes, for beginners and improvers,  at Sunningdale Village Hall on Wednesdays at 11am - 12 noon. Call 01784 430641. For more information visit www.sunningdalevillagevenues.co.uk  E-mailchrisjackman@btinternet.com

sunningdale village venues

Get fit, lose weight and feel better, with Blaze martial Arts, which has classes in Ascot, Windsor and Bracknell.

 Tae Kwon Do, Kickboxing, Karate & Mixed Martial Arts | Kickboxing Tae Kwon Do, Karate & Mixed Martial Arts. 

Call us on 01344 874031 or e-mail justyn@blazemartialarts.com 

Blaze Martial Arts New Year Offer ! |  Four Week Adult Total Beginner Kickboxing Course at our Windsor, Ascot & Bracknell Schools for just £9.99. 

Train for the whole of January for just £9.99 and then receive a FREE training uniform, FREE pair of Focus Pads and a FREE ‘Kickboxing from Beginner to Black Belt’ book when you join.

Spaces are limited and all our previous course have been sold out, so book now to guarantee your space before they all go.

E-mail info@blazemartialarts.com for more info or to reserve your place.

Visit our website at www.blazemartialarts.com for more info on our classes and for venue locations and class times.

 Now  at 'St Michael's CofE Primary School, Sunninghill, Ascot, SL5 7AD'. 

Visit the 'Venue's link on www.blazemartialarts.com to see class times and a map to the venue. 

Mondays

5:15pm - 6:00pm
6:00pm - 6:45pm
6:45pm - 7:30pm
7:30pm - 8:15pm
8:15pm - 9:15pm
Little Ninjas  - 4 - 6 year olds
Juniors - 7 - 9 year olds
Juniors - 10 - 12 year olds
Adults / Teenagers - Beginners
Adults / Teenagers - Advanced

 

Wednesdays

5:15pm - 6:00pm
6:00pm - 6:45pm
6:45pm - 7:30pm
7:30pm - 8:15pm
8:15pm - 9:15pm
Little Ninjas  - 4 - 6 year olds
Juniors - 7 - 9 year olds
Juniors - 10 - 12 year olds
Adults / Teenagers - Beginners
Adults / Teenagers - Advanced

For all of your Martial Arts equipment, weapons and clothes please visit: FIGHTING STUFF

 E-Mail:  fiittraininggroup@gmail.com

Please click on the poster to enlarge it

 

 

There will be a Tai Chi/Qigong class at the South Ascot Church Hall, Church Road, SL5 9DP, on Tuesdays, 10.30 -11.30am, with Alison Allison, who has six years' teaching experience and is also a trained nurse, craniosacral therapist and is studying acupuncture. The class costs £6 (£3 concession for senior citizens, students and people on a low income) For more information  call 01344 893339 or visit www.blackmoorhealthclinic.co.uk   


Telephone: 01344 624923 Website: http://www.ascotdaycentre.co.uk/

Tai Chi is offered to non Day - Centre members  on Wednesdays at 11.30am , at the Ascot & District Day Centre, Bagshot Road, Sunninghill  at a cost of £2.00.  Please call the Day Centre if you would like to have a go! 

daycare ascot   respite care ascot

 WEBSITE

Emilia Garvey is a Reiki Master Practitioner and Teacher of Reiki with many years of experience, offering treatments of Reiki and Crystal healing which are great for relaxation and stress reduction . She also teaches at Reiki all levels on a one to one basis. All treatments and teachings are held in her peaceful garden relaxation room in Ascot. Certificate, manuals and refreshments are included on all teaching days. 

Reiki and Crystal treatments are £25 for an hour treatment. Please call Emilia on  07960 376612

 

 

"Helping you find balance in your mind body and spirit."

 

 

 

 

 

 

 

tarot ascot

 

Kevin Johnson runs Vitality Rehab exercise classes for the over 50s at Carnation Hall, Chavey Down Road, Winkfield, on Saturday mornings. For more information   e-mail kjohnson@vitality-rehab.co.uk  or call 07966 295873

carnation hall exercise class


Telephone: 01344 624923 Website: http://www.ascotdaycentre.co.uk/

Seated Dance is offered to non Day - Centre members  on Thursdays  at 11.30am , at the Ascot & District Day Centre, Bagshot Road, Sunninghill  at a cost of £2.  Please call the Day Centre if you would like to have a go! 

daycare ascot   respite care ascot

short mat bowls tuesdays carnation hall chavey down At a loss on Tuesday evenings? Why not try short-mat bowls? We are a club of mainly retired people who enjoy a friendly game each week, at 7pm in Carnation Hall, Chavey Down. Why not join us to see whether it might suit you. For more information please ring 01344 882137 or 01344 301158.  or visit http://chartersshortmatbowlsclub.wordpress.com

short mat bowls at carnation hall winkfield

 

 

 

 

 

short mat bowls ascot

 

Adult Netball - Saturdays at Ascot Heath Junior School courts

Netball now runs at Ascot Heath Junior School, Rhododendron Walk, Ascot on Saturday mornings, at 9.00 - 10.30am, all abilities welcome.

Contact niki@initialsports.co.uk or 07905725974 or just come along.

  The Ascot Rockets Basketball Club plays at Charters Leisure Centre on Mondays, 4.45 - 5.45pm. Fee is £3.90 per session, with an Advantage Card. Call 01344 628686 for more information.

ascot rockets basketball

 You are invited to Extend your social horizons and physical capabitlites. at Extend,  for the not-so-young but never-too-old - safe and gentle exercising to music,  on Wednesdays, 10.30 -11.30am at St.Martin's Church Hall, Church Road, Chavey Down , with Fully qualified instructor, Elizabeth Wright. For more information call 01344 883078.

Please click on the poster to enlarge it        www.AscotFitness.co.uk      E-mail Flo@AscotFitness.co.uk

Flo Young runs a Clubercise exercise session at Carnation Hall, near Ascot, on  Thursdays

 E-Mail: david@nkfitness.co.uk 

The Outdoor Transformation Boot Camp runs at South Ascot Recreation Ground, Monday to Friday