Fitness Meditation Pilates Yoga
activelivesphysio@btinternet.com www.activelivesphysio.co.uk
Pilates classes in Sunningdale and Winkfield Row
Read more: Pilates AscotT: 077557 127141 E-Mail: tina.berry8@btinternet.com
Would you like to be more toned, stronger and flexible? Pilates beginners, intermediates and all levels, will be welcome at the classes, held at Martins Heron Community Centre on Friday mornings. It's fun, effective and sometimes challenging.
WEBSITE E: hello@katekeeley.com Telephone: 07452973697.
Read more: Power Yoga | Sunningdale | Thursday |shanaburrows@hotmail.com Facebook: Stomp Fitness Ascot
Stomp Fitness is brisk walking with stops for exercises, at Allens Fields, South Ascot, on Fridays and Saturdays
WEBSITE email: nextstep@focustkd.com
There are new Tae Kwon Do classes, for men, women and children , on Wednesday evenings, at Sunningdale Village Hall, Church Road, Sunningdale, SL5 0NJ
Master Roy Bertrand MABNLP, MTLT, MABH
VIIth Dan Master
Call 01344 486867
Telephone: 01344 624923 Website: http://www.ascotdaycentre.org
Tai Chi is offered to non Day - Centre members on Wednesdays at 11.30am , at the Ascot & District Day Centre, Bagshot Road, Sunninghill at a cost of £2.00. Please call the Day Centre if you would like to have a go!
Rebecca Colledge, runs Tai Chi for Health, at Sunningdale Village Hall, Church Road, Sunningdale, SL5 0NJ on Thursdays. For more information contact Rebecca on 07748 603145 or e-mail: pilatesascot@btinternet.com
Tai Chi for Health | Sunningdale Village Hall | Thursdays
E-mail rybertaichi@hotmail.com
Solo Tai Chi Yang style with John runs at Sunningdale Village Hall, Church Road, Sunningdale, on Friday evenings, 6.20 to 7.15pm.
There will be a Tai Chi/Qigong class at the South Ascot Church Hall, Church Road, SL5 9DP, on Tuesdays, 10.30 -11.30am, with Alison Allison, who has six years' teaching experience and is also a trained nurse, craniosacral therapist and is studying acupuncture. The class costs £6 (£3 concession for senior citizens, students and people on a low income) For more information call 01344 893339 or visit www.blackmoorhealthclinic.co.uk
E-mail: c.wells3@me.com
Relax with Mindful Flow yoga class at the Broadlands Farm Studio, South Ascot, SL5 9JN, on Sunday, 11am to 12.15pm. £10 per class. Please contact Caroline.
Yoga | Broadlands Farm | South Ascot | Sundays
Yoga | Broadlands Farm | South Ascot | Sundays
Yoga With Rosie Please email yogawithrosie@me.com for details http://www.yogawithrosie.net/
New! Chair Yoga for Seniors by Yoga With Rosie, at Sunningdale Village Hall, Church Road, Sunningdale on Tuesdays, during normal times.
Yoga With Rosie Please email yogawithrosie@me.com for details http://www.yogawithrosie.net/ FACEBOOK
New! Beginners Chair Yoga with Rosie, at Sunningdale Village Hall, Church Road, Sunningdale, SL5 0NJ, from Wednesday October 27th 2021.
Yoga | Chair Yoga for Seniors | Sunningdale Village Hall | Tuesdays
Vinyasa Flow Yoga classes with Lucy, are held at Cheapside Village Hall, Cheapside Road , Cheapside near Ascot, on Saturday mornings, 9.45am to 10.45am and from 10.55am to 11.55am. Please call Lucy on 07769 255250.
Yoga | Cheapside Village Hall | Saturdays
Beginners and more advanced classes in freestyle dynamic yoga are held at Sunningdale Village Hall on Mondays (6.30 - 8pm and 8.15 - 9.45pm) and Thursdays (9.30 - 11am). Suitable for all abilities and no equipment necessary. Beginners welcome. For classes details visit www.healthyfreedom.co.uk
For further information contact Kate 01252 834240
Yoga | Freestyle Dynamic Yoga | Sunningdale
Circuit Training runs at the North Ascot Community Centre , Fernbank Road, North Ascot on Thursdays from 7pm to 8pm. Call 01344 890668.
Yoga | Georgie's Yoga | Victory Field | Monday
Circuit Training | North Ascot Community Centre | Thursdays
www.irenesyoga.co.uk 07791702943, irenesyoga@gmail.com
Irene's Yoga runs Chair and Mat yoga at Bullbrook on Mondays, on Wednesday evenings at 7pm at Winkfield St.Mary's School, Winkfield Row, and Friday mornings 10am at at Carnation Hall, Chavey Down, RG42 7PA
Yoga For Everyone Benefits of yoga include: improved posture, improved breathing, increased strength, increased flexibility, improved muscle tone, de-stress of body and mind, increased energy and vitality, ability to relax and unwind.
Yoga Alliance Registered.
E-mail: yogigina@yahoo.co.uk
Yoga | Iyengar | Mondays & Thursdays