Pilates classes are run by Rebecca Colledge's Pilates4Life in Sunningdale and Winkfield Row, near Ascot
Rebecca, a physiotherapist with APPI Pilates Certification  (Australian Physiotherapy and Pilates Institute), runs Beginner, Improver and Intermediate/Advanced classes in Sunningdale and in Winkfield Row.
Classes suitable for all ages and for most medical conditions.
 

For more information contact Rebecca on 0774 860 3145, e-mail on pilatesascot@btinternet.com or visit www.pilatesascot.co.uk

Pilates Ascot with in winkfield and sunningdale

Pilates sunningdale,  pilates winkfeld  pilates ascot

 

 

Pilates and Me classes, with with an accredited teacher with 11 years teaching experience, at the Studio in Sunninghill and at The Link, St.Johns, Windlesham

Contact   E-Mail: jacthomason@gmail.com  or Call 07525 434879   FACEBOOK

Active solutions

 

Active Solutions
6 Crossways, London Road
Ascot, Berkshire SL5 0PL 

Telephone 01344 623633
Fax 05602 057709
Email : activesolutionsascot@btconnect.com

Active Solutions is dedicated to providing a comprehensive range of treatments delivered to the highest standards of clinical practice. Based in the Ascot area this unique centre offers a professional, welcoming, and friendly environment with excellent on site facilities.

 

Class Schedule     
  Tuesday and Thursday

12:00 - 13:00

Reformer (Equipment) Classes Tuesday 11:00 - 12:00
   

18:00 - 19:00

   

19:00 - 20:00

  Wednesday 09:30 - 10:30
  Friday

12:30 - 13:30

Private 1-1: Monday - Thursday

08:00 - 20:00

  Friday 08:00 - 18:00
  Subject to availability

 

 

Pilates at Charters Leisure CentrePliates  (beginners and improvers)  runs in the Studio at Charters Leisure Centre, off Charters Road, Sunningdale. 

Saturday - Intermediate 

9:00am - 10:00am

For more information call Hayden on 0792 513 8003  or visit MOTION PILATES   01344 628686 

Hayden Roger-Lund, Sports & Remedial Therapist,  Pilates Instructor, Squash Coach

 

Emailhayden.rogerlund@gmail.com

or visit the CHARTERS LEISURE CENTRE WEBSITE

 

Pilates Ascot with in winkfield and sunningdale

Pilates classes in Sunningdale and Winkfield Row
Rebecca, an APPI Certified Pilates Instructor (Australian Physiotherapy and Pilates Institute), runs Beginner, Improver and Intermediate/Advanced classes on Thursday evenings and Friday at Sunningdale Village Hall, Church Road,Sunningdale and on Wednesday evenings at the Carnation Hall, Winkfield Row.
Classes suitable for all ages and for most medical conditions.
Beginners : 2 -3 pm  on Fridays, Spring 2016 , at Sunningdale Village Hall
For more information contact Rebecca on 0774 860 3145, e-mail on pilatesascot@btinternet.com or visit www.pilatesascot.co.uk
 
 
 
 
 
 
 
 
 
 
 

Christine runs Pilates Classes, for beginners and improvers,  at Sunningdale Village Hall on Wednesdays at 11am - 12 noon. Call 01784 430641. For more information visit www.sunningdalevillagevenues.co.uk  E-mailchrisjackman@btinternet.com

sunningdale village venues

Get fit, lose weight and feel better, with Blaze martial Arts, which has classes in Ascot, Windsor and Bracknell.

 Tae Kwon Do, Kickboxing, Karate & Mixed Martial Arts | Kickboxing Tae Kwon Do, Karate & Mixed Martial Arts. 

Call us on 01344 874031 or e-mail justyn@blazemartialarts.com 

Blaze Martial Arts New Year Offer ! |  Four Week Adult Total Beginner Kickboxing Course at our Windsor, Ascot & Bracknell Schools for just £9.99. 

Train for the whole of January for just £9.99 and then receive a FREE training uniform, FREE pair of Focus Pads and a FREE ‘Kickboxing from Beginner to Black Belt’ book when you join.

Spaces are limited and all our previous course have been sold out, so book now to guarantee your space before they all go.

E-mail info@blazemartialarts.com for more info or to reserve your place.

Visit our website at www.blazemartialarts.com for more info on our classes and for venue locations and class times.

 Now  at 'St Michael's CofE Primary School, Sunninghill, Ascot, SL5 7AD'. 

Visit the 'Venue's link on www.blazemartialarts.com to see class times and a map to the venue. 

Mondays

5:15pm - 6:00pm
6:00pm - 6:45pm
6:45pm - 7:30pm
7:30pm - 8:15pm
8:15pm - 9:15pm
Little Ninjas  - 4 - 6 year olds
Juniors - 7 - 9 year olds
Juniors - 10 - 12 year olds
Adults / Teenagers - Beginners
Adults / Teenagers - Advanced

 

Wednesdays

5:15pm - 6:00pm
6:00pm - 6:45pm
6:45pm - 7:30pm
7:30pm - 8:15pm
8:15pm - 9:15pm
Little Ninjas  - 4 - 6 year olds
Juniors - 7 - 9 year olds
Juniors - 10 - 12 year olds
Adults / Teenagers - Beginners
Adults / Teenagers - Advanced

For all of your Martial Arts equipment, weapons and clothes please visit: FIGHTING STUFF

 E-Mail:  fiittraininggroup@gmail.com

Please click on the poster to enlarge it

 

 

There will be a Tai Chi/Qigong class at the South Ascot Church Hall, Church Road, SL5 9DP, on Tuesdays, 10.30 -11.30am, with Alison Allison, who has six years' teaching experience and is also a trained nurse, craniosacral therapist and is studying acupuncture. The class costs £6 (£3 concession for senior citizens, students and people on a low income) For more information  call 01344 893339 or visit www.blackmoorhealthclinic.co.uk   


Telephone: 01344 624923 Website: http://www.ascotdaycentre.org

Tai Chi is offered to non Day - Centre members  on Wednesdays at 11.30am , at the Ascot & District Day Centre, Bagshot Road, Sunninghill  at a cost of £2.00.  Please call the Day Centre if you would like to have a go! 

daycare ascot   respite care ascot

 WEBSITE

Emilia Garvey is a Reiki Master Practitioner and Teacher of Reiki with many years of experience, offering treatments of Reiki and Crystal healing which are great for relaxation and stress reduction . She also teaches at Reiki all levels on a one to one basis. All treatments and teachings are held in her peaceful garden relaxation room in Ascot. Certificate, manuals and refreshments are included on all teaching days. 

Reiki and Crystal treatments are £25 for an hour treatment. Please call Emilia on  07960 376612

 

 

"Helping you find balance in your mind body and spirit."

 

 

 

 

 

 

 

tarot ascot

 

Kevin Johnson runs Vitality Rehab exercise classes for the over 50s at Carnation Hall, Chavey Down Road, Winkfield, on Saturday mornings. For more information   e-mail kjohnson@vitality-rehab.co.uk  or call 07966 295873

carnation hall exercise class


Telephone: 01344 624923 Website: http://www.ascotdaycentre.co.uk/

Seated Dance is offered to non Day - Centre members  on Thursdays  at 11.30am , at the Ascot & District Day Centre, Bagshot Road, Sunninghill  at a cost of £2.  Please call the Day Centre if you would like to have a go! 

daycare ascot   respite care ascot

short mat bowls tuesdays carnation hall chavey down At a loss on Tuesday evenings? Why not try short-mat bowls? We are a club of mainly retired people who enjoy a friendly game each week, at 7pm in Carnation Hall, Chavey Down. Why not join us to see whether it might suit you. For more information please ring 01344 882137 or 01344 301158.  or visit http://chartersshortmatbowlsclub.wordpress.com

short mat bowls at carnation hall winkfield

 

 

 

 

 

short mat bowls ascot

 

Adult Netball - Saturdays at Ascot Heath Junior School courts

Netball now runs at Ascot Heath Junior School, Rhododendron Walk, Ascot on Saturday mornings, at 9.00 - 10.30am, all abilities welcome.

Contact niki@initialsports.co.uk or 07905725974 or just come along.

  The Ascot Rockets Basketball Club plays at Charters Leisure Centre on Mondays, 4.45 - 5.45pm. Fee is £3.90 per session, with an Advantage Card. Call 01344 628686 for more information.

ascot rockets basketball