Please click on poster to enlarge  www.irenesyoga.co.uk  07791702943,    irenesyoga@gmail.com

Tuesday 09:30 - 11:00, St Martins Church Hall, Chavey Down, SL5 8RR
Thursday 13:00 – 14:00,  Carnation Hall, Chavey Down, RG42 7PA
Friday 09:00 – 10:30, Winkfield Row (booking essential)
Yoga For Everyone Benefits of yoga include: improved posture, improved breathing, increased strength, increased flexibility, improved muscle tone, de-stress of body and mind, increased energy and vitality, ability to relax and unwind.
Yoga Alliance Registered.

 

Read more: Irene's Yoga in Winkfield Row | Tuesdays, Thursdays & Fridays

charles walkers circuits class in north ascotWEBSITE  Turn up, Tone up, Get fit - a dynamic 60-minute bootcamp-style workout for men and women of all fitness levels. Great music and great fun with local fitness instructor Charles Walker (level 2 circuits, aerobics and gym).  Indoors at the North Ascot Community Centre, Fernbank Road, North Ascot, SL5 8LA, on Thursdays, 7-8pm and Outdoors at Locks Ride Playing Field, Forest Road, Winkfield Row RG42 7NR on Sundays 8-9 am. Sessions cost £5, pay as you go. Call 01344 625010 visit the   BootcampAscot

FACEBOOK

http://www.youtube.com/watch?v=KX1sBmR5fzo

Paul Hyam DIP.FRYOG , Hatha Yoga instructor runs a yoga class at Cheapside Village Hall, Cheapside Road, Cheapside, near Ascot on Tuesday evenings, 6.30-8pm . All levels welcome.  This is a drop in class - £8. For more information on this class or private tuition , call Paul on 01784 471662 or 07766 295753 or yoga_paul@hotmail.co.uk
yoga cheapside ascot

 

Aerobics classes, for beginners, intermediates and advanced exercisers, run at the North Ascot Community Centre, Fernbank Road, North Ascot, on Mondays (8-9pm) and Wednesdays (7.30 -8.30pm). RSA/NVQ qualified teacher. Call Tricia on 01344 884034.

Cheapside Village Hall, near Ascot

Keep Fit classes are held at Cheapside Village Hall, Cheapside Road, Cheapside, 7.30 - 8.30pm on  Wednesdays. For more information contact Deborah on  07719 413355

 

 

Cardio Blast runs the Studio at Charters Leisure Centre,  Devenish Road, Sunningdale.on Tuesdays,  7 - 8pm . It is a challenging class which focusses on cardiovascular improvement and muscle tone. Call 01344 628686. Large car park available.

Click on Charters Leisure info for links

Read more: Cardio Blast | Charters Leisure Centre

 E-Mail:  HERE     Website  :  www.fl-exercise.com

FLexercise - Fun and friendly, low impact exercise classes to music, in the Charlotte Pratt Hall , Chavey Down Road, Winkfield,   RG42 7PA, 2.30pm on Tuesdays on Thursdays and Fun and friendly, low impact exercise classes to music, with Christine Underhill.

Read more: FLexercise | Low Impact Exercise to Music | Chavey Down

Stability Ball at Charlotte Pratt Hall Katrina runs Body Conditioning  classes on Tuesdays at 7pm, followed by  Pure Stretch Class at 8.05pm  at the  Charlotte Pratt Hall, Chavey Down Road, Winkfield. For more information call 07710 464407. katrina.moore@btinternet.com

 

  Please contact Victoria to book your place:            Email: info@chasambafitness.com or tel 07980 168529.

Ballroom & Latin Dance Classes with Victoria at the Sunningdale Village Hall, Station Road, SL5 0NJ, near Ascot, Berkshire.

Beginners Ballroom & Latin  American  dance class for couples... Tuesday : 7.30pm 

Read more: ChaSamba | Sunningdale Village Hall

Stability Ball at Charlotte Pratt HallLatinAfit Dance classes are run by Janet at the Charlotte Pratt hall, Chavey Down Road, Winkfield, on Wednesdays, 9.30 - 10.30am. £8 Learn Latin American dances and stay in shape. Ladies onlyTerm starts Wednesday 14th January 2015. For more information contact Janet on 07788 425320 or dancejanet@hotmail.com

 

south ascot badminton  New members are very welcome at the Ascot Badminton Club, which  meets at the South Ascot Church Hall, Church Road, 8-10pm on Tuesdays, for enjoyable, social badminton. For more information call Bob on 01344 624107.

south ascot badminton club

South Ascot Church Hall, South AscotFit2Drop is held at South Ascot Church Hall, Church Road, South Ascot, 11.30am - 1.30pm , on Tuesdays. Contact Mandy Mole on 07878 549941

Pilates classes are run by Rebecca Colledge's Pilates4Life in Sunningdale and Winkfield Row, near Ascot
Rebecca, a physiotherapist with APPI Pilates Certification  (Australian Physiotherapy and Pilates Institute), runs Beginner, Improver and Intermediate/Advanced classes in Sunningdale and in Winkfield Row.
Classes suitable for all ages and for most medical conditions.
 

For more information contact Rebecca on 0774 860 3145, e-mail on pilatesascot@btinternet.com or visit www.pilatesascot.co.uk

Pilates Ascot with in winkfield and sunningdale

Pilates sunningdale,  pilates winkfeld  pilates ascot

 

 

Pilates and Me classes, with with an accredited teacher with 11 years teaching experience, at the Studio in Sunninghill and at The Link, St.Johns, Windlesham

Contact   E-Mail: jacthomason@gmail.com  or Call 07525 434879   FACEBOOK

Active solutions

 

Active Solutions
6 Crossways, London Road
Ascot, Berkshire SL5 0PL 

Telephone 01344 623633
Fax 05602 057709
Email : activesolutionsascot@btconnect.com

Active Solutions is dedicated to providing a comprehensive range of treatments delivered to the highest standards of clinical practice. Based in the Ascot area this unique centre offers a professional, welcoming, and friendly environment with excellent on site facilities.

 

Class Schedule     
  Tuesday and Thursday

12:00 - 13:00

Reformer (Equipment) Classes Tuesday 11:00 - 12:00
   

18:00 - 19:00

   

19:00 - 20:00

  Wednesday 09:30 - 10:30
  Friday

12:30 - 13:30

Private 1-1: Monday - Thursday

08:00 - 20:00

  Friday 08:00 - 18:00
  Subject to availability

 

Pilates classes run in the Studio at Charters Leisure Centre, on Thursdays, 7.30 - 8.30pm. For more information call  01344 628686 or CLICK HERE

pilates sunningdale