Rob Williams runs a Circuits class in the All Souls Church Hall, Church Road, South Ascot, on Wednesdays, 8 - 9pm. For more information call 07850 103737.

South Ascot Church Hall, South Ascot

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Join Expressions at Charters Leisure Centre, open 4.30 -10pm weekdays and all day to 6pm at weekends.

CLICK on 'gym in sunningdale' for website

  

 EASTER HOLIDAYS 2019 | OPENING HOURS

 

 Please click on poster to enlarge  www.irenesyoga.co.uk  07791702943,    irenesyoga@gmail.com

Tuesday 09:30 - 11:00, St Martins Church Hall, Chavey Down, SL5 8RR
Thursday 13:00 – 14:00,  Carnation Hall, Chavey Down, RG42 7PA
Friday 09:00 – 10:30, Winkfield Row (booking essential)
Yoga For Everyone Benefits of yoga include: improved posture, improved breathing, increased strength, increased flexibility, improved muscle tone, de-stress of body and mind, increased energy and vitality, ability to relax and unwind.
Yoga Alliance Registered.

 

Read more: Irene's Yoga in Winkfield Row | Tuesdays, Thursdays & Fridays

Stability Ball at Charlotte Pratt Hall Katrina runs 2 Healthy Habits fitness classes at the  Charlotte Pratt Hall, Chavey Down Road, Winkfield, on Tuesdays

Contact Katrina on 01344 488635 07710464407 or katrina.moore@btinternet.com

 

charles walkers circuits class in north ascotWEBSITE  Turn up, Tone up, Get fit - a dynamic 60-minute bootcamp-style workout for men and women of all fitness levels. Great music and great fun with local fitness instructor Charles Walker (level 2 circuits, aerobics and gym).  Indoors at the North Ascot Community Centre, Fernbank Road, North Ascot, SL5 8LA, on Thursdays, 7-8pm and Outdoors at Locks Ride Playing Field, Forest Road, Winkfield Row RG42 7NR on Sundays 8-9 am. Sessions cost £5, pay as you go. Call 01344 625010 visit the   BootcampAscot

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http://www.youtube.com/watch?v=KX1sBmR5fzo

Paul Hyam DIP.FRYOG , Hatha Yoga instructor runs a yoga class at Cheapside Village Hall, Cheapside Road, Cheapside, near Ascot on Tuesday evenings, 6.30-8pm . All levels welcome.  This is a drop in class - £8. For more information on this class or private tuition , call Paul on 01784 471662 or 07766 295753 or yoga_paul@hotmail.co.uk
yoga cheapside ascot

 

Aerobics classes, for beginners, intermediates and advanced exercisers, run at the North Ascot Community Centre, Fernbank Road, North Ascot, on Mondays (8-9pm) and Wednesdays (7.30 -8.30pm). RSA/NVQ qualified teacher. Call Tricia on 01344 884034.

Cheapside Village Hall, near Ascot

Keep Fit classes are held at Cheapside Village Hall, Cheapside Road, Cheapside, 7.30 - 8.30pm on  Wednesdays. For more information contact Deborah on  07719 413355

 

 

Cardio Blast runs the Studio at Charters Leisure Centre,  Devenish Road, Sunningdale.on Tuesdays,  7 - 8pm . It is a challenging class which focusses on cardiovascular improvement and muscle tone. Call 01344 628686. Large car park available.

Click on Charters Leisure info for links

Read more: Cardio Blast | Charters Leisure Centre

 E-Mail:  HERE     Website  :  www.fl-exercise.com

FLexercise - Fun and friendly, low impact exercise classes to music, in the Charlotte Pratt Hall , Chavey Down Road, Winkfield,   RG42 7PA, 2.30pm on Tuesdays on Thursdays and Fun and friendly, low impact exercise classes to music, with Christine Underhill.

Read more: FLexercise | Low Impact Exercise to Music | Chavey Down

Stability Ball at Charlotte Pratt Hall Katrina runs Body Conditioning  classes on Tuesdays at 7pm, followed by  Pure Stretch Class at 8.05pm  at the  Charlotte Pratt Hall, Chavey Down Road, Winkfield. For more information call 07710 464407. katrina.moore@btinternet.com

 

  Please contact Victoria to book your place:            Email: info@chasambafitness.com or tel 07980 168529.

Ballroom & Latin Dance Classes with Victoria at the Sunningdale Village Hall, Station Road, SL5 0NJ, near Ascot, Berkshire.

Beginners Ballroom & Latin  American  dance class for couples... Tuesday : 7.30pm 

Read more: ChaSamba | Sunningdale Village Hall

Stability Ball at Charlotte Pratt HallLatinAfit Dance classes are run by Janet at the Charlotte Pratt hall, Chavey Down Road, Winkfield, on Wednesdays, 9.30 - 10.30am. £8 Learn Latin American dances and stay in shape. Ladies onlyTerm starts Wednesday 14th January 2015. For more information contact Janet on 07788 425320 or dancejanet@hotmail.com

 

south ascot badminton  New members are very welcome at the Ascot Badminton Club, which  meets at the South Ascot Church Hall, Church Road, 8-10pm on Tuesdays, for enjoyable, social badminton. For more information call Bob on 01344 624107.

south ascot badminton club

South Ascot Church Hall, South AscotFit2Drop is held at South Ascot Church Hall, Church Road, South Ascot, 11.30am - 1.30pm , on Tuesdays. Contact Mandy Mole on 07878 549941