Fitness Meditation Pilates Yoga

 07740 861583   jenny@djpersonaltraining.co.uk    WEBSITE

Jen offers Body Conditioning classes, 9 - 10am on Monday morning, at the Scout Hut, Church Road, South Ascot,  catering for all levels of ability.

On Wednesdays, 6 to 7pm,  there is Boxing for Exercise - a fun, cardio and upper body workout , suitable for all abilities. 

 

Ascot Fitness Bootcamp  is run by M-Kind

M-Kind , at Carnation Hall, Chavey Down Road, Winkfield, is led with positivity and designed for all-round conditioning, this is a training experience that builds a healthy body and a strong mindset .

Ascot Fitness Bootcamp | M-Kind

 

 

 

 

E-Mail   yogawithrosie@me.com   

Website:    www.yogawithrosie.net/meditation

 

Mind | Meditation Made Simple | Rosie Deane | Sunningdale. Meditation Made Simple™ is a unique, life-changing program created by Vikas Malkani, founder of Soul Centre.  It has transformed the lives of thousands of people around the world.
 
Mind | Meditation Made Simple | Rosie Deane | Sunningdale

 Eat Better, Run Faster with the  Online nutrition course at the School of Health and Well Being. Invest in your health in 2020! Go to  www.healthandwellbeingschool.co.uk

 

Insta: @joblount_pt    E-mail: joeblountpt@gmail.com   Tel: 07922 880833   

Joe Blount Personal Training offers free four-week glute and abs training programme.

 

CLICK HERE for more information.

 

Physiotherapy for People With Multiple Sclerosis runs at Heatherwood on Thursdays, during normal times.

Physio for People With Multiple Sclerosis | Heatherwood | Thursdays

For further details visit www.amandamann.uk.com , email info@amandamann.uk.com or call Amanda on 07767 816499.

Amanda Mann runs Pilates classes in Winkfield on Mondays  at the WI Hall in Sunningdale on Thursdays and Fridays.

Read more: Pilates | Amanda Mann | Winkfield Row and Sunningdale

Active solutions 

Active Solutions, 6 Crossways, London Road, Ascot, Berkshire SL5 0PL,  Telephone 01344 623633,  Fax 05602 057709
Email : activesolutionsascot@btconnect.com

Active Solutions is dedicated to providing a comprehensive range of treatments delivered to the highest standards of clinical practice. Based in the Ascot area this unique centre offers a professional, welcoming, and friendly environment with excellent on site facilities.

 

Read more: Pilates | Active Solutions | Clinical Pilates | Ascot

B-FIT Ascot |  Website  www.bfitascot.co.uk  | Email bfitascot@outlook.com       Facebook https://www.facebook.com/berniceascot/    Instagram @bfitascot     Tel07920841871

B-Fit is currently working online offering Pilates and women’s health cardio and strength classes

Bernice midwife, personal trainer and pilates teacher, offers 30 minute only classes via zoom. These include pregnancy, postnatal and core Pilates as well as cardio and strength from pregnancy to beyond menopause. Individual or packages option that includes recorded classes too. Free trial class if you quote Ascot Matters.

 

E-mail: liesel@beyondbodypilates.co.uk     Instagram, Beyond.Body.Pilates   Telephone: 07400 758484.

Beyond Body Pilates runs at Carnation Hall, Chavey Down Road, Winkfield, on Fridays, 11.30am to 12.30pm. Special offer:- £5 for first class Call or e-mail to secure your place!

 

Pilates | Beyond Body | Carnation Hall | Fridays

Pilates | Beyond Body | Carnation Hall | Fridays

  

  

Body Control Pilates | Jenna Reece teaches small group classes and 1:1's in the Ascot area (daytime, evenings and weekends).  Classes are currently running at Ascot Durning Library, Ascot High Street (Tuesday morning ) and Cheapside Village Hall (Tues evening and Saturday morning) and at South Ascot Church Hall on Wednesdays 1 - 2pm .  Further classes are being added to the schedule, so please register your interest for other times/days.  Alternatively why not get together with some friends for a closed group (1:2, 1:3 or 1:4).

Places are strictly limited so your Body Control Pilates teacher, Jenna, can provide close supervision and support.  Please, contact Jenna to book a place.

E-Mail:  jennareecepilates@outlook.com        FACEBOOK  Jenna Reece Pilates    Website: www.bodycontrolpilates.com

 

Read more: Pilates | Body Control Pilates | Ascot and Cheapside | Tuesday Wednesday & Saturday

T: 077557 127141   E-Mail: tina.berry8@btinternet.com

   

Would you like to be more toned, stronger and flexible?  There's a  Pilates class on Mondays at the Brownlow Hall, Newell Green, Warfield, during normal times. 

 

Plus

Monday 11am St Sebastians hall Wokingham |  Wednesday 9.20am St Sebastian's hall Wokingham 

Online Pilates classes from me to you -via Zoom,  Monday 9.20am   Tuesday 9.30am     Friday 9.30am or 1.45pm  £5 per class or  £10 per week for all sessions

 

Pilates | New Class at Brownlow Hall | Warfield | ONLINE

 Call Amanda on  07927  543 214 .

Amanda  runs pilates classes on Thursday evenings at King Edward's Hall, King Edward's Road, North Ascot.

Tina Berry  runs Pilates Classes, for beginners and improvers,  at Sunningdale Village Hall on Wednesdays at 11am - 12 noon. Call 01784 430641. For more information visit www.sunningdalevillagevenues.co.uk  E-mailchrisjackman@btinternet.com

sunningdale village venues

Christine runs Pilates Classes, for beginners and improvers,  at Sunningdale Village Hall on Wednesdays at 11am - 12 noon. Call 01784 430641. For more information visit www.sunningdalevillagevenues.co.uk  E-mailchrisjackman@btinternet.com

sunningdale village venues