Fitness Meditation Pilates Yoga

short mat bowls tuesdays carnation hall chavey down At a loss on Tuesday evenings? Why not try short-mat bowls? We are a club of mainly retired people who enjoy a friendly game each week, at 7pm in Carnation Hall, Chavey Down. Why not join us to see whether it might suit you. For more information please ring 01344 882137 or 01344 301158.  or visit http://chartersshortmatbowlsclub.wordpress.com

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short mat bowls ascot

 

E-Mail: diruddick@yahoo.co.uk     WEBSITE: http://diruddickdance.yolasite.com/

 

Strictly 50 + Dancercise Classes at the Lightwater Leisure Centre on a Wednesday at 4.15pm . Pay as you go-  £5.  Everyone is welcome even if you don't dance. A great way to get fit and have fun.

  Please contact Victoria to book your place:   Email: Victoria on danceasize@aol.co.uk   or call  07815 137215.

Dance yourself fit with Victoria's Cahsamba Fitness, partner-free energetic dance fitness workout,  at the Sunningdale Village Hall, Station Road, SL5 0NJ, near Ascot, Berkshire, on Mondays, 10.45 -11.30am.  Dance the Cha Cha, Samba, Jive, Paso, Salsa, Charleston, Quickstep and lots more!

Read more: Fitness | Strictly Dance | Sunningdale Village Hall | Mondays

Home - based  fitness training in Ascot ; female body sculpting which  will help transform your mind and body.  Contact Aimee for a free consultation. Contact  07947252907 .

Fitness | Sunflower Fitness | Home-Based Training | Mind & Body | Ascot 

South Ascot Church Hall, South Ascot

 E-Mail: laura@truevitality.co.uk

Laura Uglow Body Tone and Sculpt runs at South Ascot Church Hall, Church Road, South Ascot, on Wednesdays 7.30 to 8.30pm.

 

Wendy's Workout, at Sunningdale Village Hall, Church Road, Sunningdale, offers Body Conditionning  and 'Go With the Flow' - low impact exercise.

 www.zestfitnessberkshire.co.uk   07708  540427   Follow Socials at ZestFitnessBerkshire.

Zest Fitness Berkshire offers a range of  fun & friendly exercise classes, online and face to face, in Ascot, Sunningdale, Sunninghill, Winkfield and Bracknell

Read more: Fitness | Zest Fitness | All Saints Church Hall | Tuesdays

 Contact gemma.redmond@gmail.com

Flexi-Fit  – Tuesday at 9.30-10.30  runs  at Cordes Hall, King's Road, Sunninghill  near Ascot

FlexiFit :  Ascot Sunnings

WEBSITE

Fotini Wellbeing is a luxury Yoga, Meditation and Holistic brand based in Ascot, Berkshire. Enjoy the practice of gentle yoga, deep-full meditation and holistic massages as an inclusive part of your healthy life balance.

Charters Leisure Centre, Sunningdale:
Monday 8:15-9:30pm & Thursday 7:45-9pm.

Read more: Fotini | Luxury Yoga & Meditation | Victory Fields | Tuesday & Thursday

WEBSITE

Train for longevity. Train for health. Most importantly. Train for FUN !  

..What is Crossfit? ....

  

 

 GainLine - More than just a gym... at Gain Line Fitness,   Storage Barn 1,  Ascot Racecourse,  High Street,  Ascot, SL57JH

 

 

 

A Happy Life  Based in Ascot.  Offering group classes on-line live streamed Virtual classes | Live in and person group classes in her Studio in Ascot | Video on—demand service. | 1-1 private classes - virtual and in person 

Website: www.ahappylife.co.uk     Insta: https://www.instagram.com/ahappylifeuk/   Facebookhttps://www.facebook.com/ahappylifeuk  

Email: georgie@ahappylife.co.uk    Telephone: 07767 488405 

I’m Georgie, wife and mother. This is a positive blog focusing on Yoga, Nutrition, Wellbeing and Lifestyle, sharing Yoga tutorials, Mindful Mediations, Yummy recipes and general wellness ideas. 

 

Healthy Freedom Yoga   Tel:  07711118992

Pay As You Go is now  £14 - Great rates for Class Pass bookings

Physical and mental fitness for the 21st Century. Kate is a Yoga and Movement Therapist with over 25 years experience. Her classes blend ancient wisdom with modern anatomical and physiological research to help you unravel compression and tension while creating postural alignment, physical lightness and elasticity along with mental flexibility and calm. 

We offer a range of public classes weekly or Private sessions via Zoom including a men’s class with Kate’s partner, Yoga Teacher, Ollie Cyrolies.   

Please email: kate@healthyfreedom.co.uk for all details or text: 07711118992 

 

 

 

Healthy Freedom Yoga   Tel:  07711118992

Pay As You Go is now  £14 - Great rates for Class Pass bookings

Physical and mental fitness for the 21st Century. Kate is a Yoga and Movement Therapist with over 25 years experience. Her classes blend ancient wisdom with modern anatomical and physiological research to help you unravel compression and tension while creating postural alignment, physical lightness and elasticity along with mental flexibility and calm. 

We offer a range of public classes weekly or Private sessions via Zoom including a men’s class with Kate’s partner, Yoga Teacher, Ollie Cyrolies.   

Please email: kate@healthyfreedom.co.uk for all details or text: 07711118992 

 

 

 

 

 

WEBSITE   www.hebapilates.com    and   @hebapilates

HEBA PILATES TO ACCELERATE EXPANSION FOLLOWING THE SUCCESSFUL LAUNCH OF PILATES STUDIOS IN MARLOW, WINDSOR AND BEACONSFIELD | PILATES REINVENTED FOR THE 21ST CENTURY

Heba Pilates, the Buckinghamshire/Berkshire-based business which is re-inventing Pilates co-founded by local businesswoman Samantha Kellard, will be expanding into London and Sydney, Australia, later this year following the successful opening of its first three studios in Marlow, Windsor and Beaconsfield.

Heba Pilates was founded to make Reformer pilates more accessible and to boost participation.  Reformer Pilates is recommended for a range of reasons, from helping alleviate chronic pain (the most common of which is back pain), to improving posture and health.

Read more: HEBA Pilates | Pilates for the 21st Century | Windsor | Marlow