EXTEND  is a fun, fitness & movement , chair-based classes for the over 60s during term time,  9.30 - 10.20am on Wednesdays. Active class 10.30 - 11.30am St Martin’s Church Hall.  For more information, contact Elizabeth on  01344 883078 email lizziewright25@hotmail.com 

www.zestfitnessberkshire.co.uk

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Zumba classes  run at the Cordes hall Sunninghill High Street on Tuesday morning (9.30 - 10.30am) and Friday morning (9.30 -10.15am)  with Zest Fitness Berkshire .

Click on class times for details

 

 

 www.zestfitnessberkshire.co.uk    Zest Fitness  -

7:25-8:25pm       Piloxing *BR          All Saints Church Hall, London Road, Ascot (off Heatherwood Roundabout)

8:30-9:00pm       Kettlercise *BR    All Saints Church Hall, Ascot

 

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Please visit FACEBOOK for more info or contact Flo Young on 07711077038 Flo@ascotzumba.co.uk

zumba winkfield

 

 

Click on image to enlarge it   amandamichaeltraining@yahoo.co.uk

  Latin- Inspired aerobic Salsasize classes run on  Thursdays, 6.30 - 7.30pm at King Edwards Hall, King Edwards Road, North Ascot. £7 pay as you go  Call 07927 543214

aerobics classes ascot

  

Charters Leisure Centre  is running Junior Netball  for 6 to 12 year olds . For more information call 01344 628686 

 

 

 

 

 

Click on poster to enlarge it   Charters Leisure Centre , Devenish Road, Sunningdale, is running TRX Suspension Training on Mondays. For more information call 01344 628686 or e-mail charters.leisure@rbwm.gov.uk

fitness training charters

 

Circuit training  for men and women , using light weights , run8.30 - 9.30am on Saturdays at Sunningdale Village Hall, Church Road, Sunningdale, SL5 0NJ.  For more info call Rob on 07850 103737.

womens circuit training sunningdale

saturday circuits

Call 01344 628686 or visit Charters Leisure Centre WEBSITE

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Total Body Conditioning runs in the Studio, at  Charters Leisure Centre , Devenish Road,  Sunnigndale, on Wednesdays 7pm - 8 pm. For more information call 01344 628686

Visit CHARTERS LEISURE CENTRE WEBSITE  

 

 

 

 

 

 

Read more: Total Body Conditioning | Charters Leisure | Wednesdays

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Rob Williams runs a Circuits class in the All Souls Church Hall, Church Road, South Ascot, on Wednesdays, 8 - 9pm. For more information call 07850 103737.

South Ascot Church Hall, South Ascot

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Join Expressions at Charters Leisure Centre, open 4.30 -10pm weekdays and all day to 6pm at weekends.

CLICK on 'gym in sunningdale' for website

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Read more: Charters Leisure Centre | Expressions Gym | Studio | Sports Hall | Tennis | Squash

 Please click on poster to enlarge  www.irenesyoga.co.uk  07791702943,    irenesyoga@gmail.com

Tuesday 09:30 - 11:00, St Martins Church Hall, Chavey Down, SL5 8RR
Thursday 13:00 – 14:00,  Carnation Hall, Chavey Down, RG42 7PA
Friday 09:00 – 10:30, Winkfield Row (booking essential)
Yoga For Everyone Benefits of yoga include: improved posture, improved breathing, increased strength, increased flexibility, improved muscle tone, de-stress of body and mind, increased energy and vitality, ability to relax and unwind.
Yoga Alliance Registered.

 

Read more: Irene's Yoga in Winkfield Row | Tuesdays, Thursdays & Fridays