Gayl's In8 Yoga | Sunningdale Village Hall | Wednesdays

 www.in8yoga.com   E-Mail:      gayl@in8yoga.com            Contact Gayl on 07766 33 6096

Why do Yoga?

  • Do you feel stressed? Under pressure from too many things to do?
  • Do you feel short of time and energy?
  • Do you have difficulty relaxing and or sleeping?
  • Do you want to exercise but feel self-conscious given your current level of fitness?

  “Yoga is not about the shape of your body but the shape of your life” Aadil Palkhivala

For many of us, the shape of our lives is high velocity, high stress – we sprint through our daily tasks at fast pace living as a “human doing” rather than a human being. Our minds don’t stop moving but our bodies do as we spend more and more of our time sitting.

Yoga is a perfect antidote to inactivity, to a busy and stressful life, combining gentle physical movement with breathing and relaxation to create inner calm and peace....

Read more: In8 Yoga | Sunningdale Village Hall | Wednesdays

For more info or contact Flo Young on 07711077038    or   Flo@ascotfitness.co.uk     Please visit www.AscotFitness.co.uk

 

 

Flo Young  - a Level 3 Hatha Yoga instructor,  runs yoga classes at Carnation Hall, Chavey Down Road, Winkfield, on Mondays and Tuesdays (and Clubbercise on Thursday), from 8pm. Starts September 5th 2019

Beginners and more advanced classes in freestyle dynamic yoga are held at Sunningdale Village Hall on Mondays (6.30 - 8pm and 8.15 - 9.45pm) and Thursdays (9.30 - 11am).  Suitable for all abilities and no equipment necessary. Beginners welcome. For classes details visit www.healthyfreedom.co.uk
For further information contact Kate 01252 834240

yoga sunningdale

   E-Mailhattie@thestudiochobham.co.uk

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The Studio in Chobham offers training in yoga, fitness, barre, boxing and fusion.

EXTEND  is a fun, fitness & movement , chair-based classes for the over 60s during term time,  9.30 - 10.20am on Wednesdays. Active class 10.30 - 11.30am St Martin’s Church Hall.  For more information, contact Elizabeth on  01344 883078 email lizziewright25@hotmail.com 

www.zestfitnessberkshire.co.uk

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Zumba classes  run at the Cordes hall Sunninghill High Street on Tuesday morning (9.30 - 10.30am) and Friday morning (9.30 -10.15am)  with Zest Fitness Berkshire .

Click on class times for details

 

 

 www.zestfitnessberkshire.co.uk    Zest Fitness  -

7:25-8:25pm       Piloxing *BR          All Saints Church Hall, London Road, Ascot (off Heatherwood Roundabout)

8:30-9:00pm       Kettlercise *BR    All Saints Church Hall, Ascot

 

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Please visit FACEBOOK for more info or contact Flo Young on 07711077038 Flo@ascotzumba.co.uk

zumba winkfield

 

 

Click on image to enlarge it   amandamichaeltraining@yahoo.co.uk

  Latin- Inspired aerobic Salsasize classes run on  Thursdays, 6.30 - 7.30pm at King Edwards Hall, King Edwards Road, North Ascot. £7 pay as you go  Call 07927 543214

aerobics classes ascot

  

Charters Leisure Centre  is running Junior Netball  for 6 to 12 year olds . For more information call 01344 628686 

 

 

 

 

 

Click on poster to enlarge it   Charters Leisure Centre , Devenish Road, Sunningdale, is running TRX Suspension Training on Mondays. For more information call 01344 628686 or e-mail charters.leisure@rbwm.gov.uk

fitness training charters

 

Circuit training  for men and women , using light weights , run8.30 - 9.30am on Saturdays at Sunningdale Village Hall, Church Road, Sunningdale, SL5 0NJ.  For more info call Rob on 07850 103737.

womens circuit training sunningdale

saturday circuits

Call 01344 628686 or visit Charters Leisure Centre WEBSITE

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Total Body Conditioning runs in the Studio, at  Charters Leisure Centre , Devenish Road,  Sunnigndale, on Wednesdays 7pm - 8 pm. For more information call 01344 628686

Visit CHARTERS LEISURE CENTRE WEBSITE  

 

 

 

 

 

 

Read more: Total Body Conditioning | Charters Leisure | Wednesdays

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