Fitness Meditation Pilates Yoga


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TWITTER     WEBSITE   E-Mail:      07985 637509

I make training that bit easier by coming to you. You can workout with me in the comfort of your home, local park or office, with a fitness program specialised to your needs.

I have a varied client base, from pre and post natal women, to athletes, pop-stars and anyone in between wanting to lose weight, tone up, gain strength and muscle mass or simply look/feel great.

Staying ahead of the game with all the latest equipment.....These names may mean nothing to you now but fear not, they will soon....

Read more: Fitness | Fit in the City | Personal Trainer | Ascot | Sunningdale

 E-Mail:  HERE     Website  :

FLexercise - Fun and friendly, low impact exercise classes to music, in the Charlotte Pratt Hall , Chavey Down Road, Winkfield,   RG42 7PA, 2.30pm on Tuesdays on Thursdays and Fun and friendly, low impact exercise classes to music, with Christine Underhill.

Read more: Fitness | FLexercise | Low Impact Exercise to Music | Chavey Down

 E-MailHERE     Website  :


FLexercise - Fun and friendly, low impact exercise classes to music, in Sunningdale Village Hall,  Church Road, Sunningdale,  SL5 0NJ on Thursdays and Fun and friendly, low impact exercise classes to music, in the Charlotte Pratt Hall , Chavey Down Road, Winkfield, 2.30pm on Tuesdays.

Read more: Fitness | FLexercise | Sunningdale Village Hall | Sunningdale | Thursdays

HIITlates is a high / low intensity workout on Mondays 6 - 7pm at Ascot United Pavilion, off Winkfield Road, Ascot.  Classes - fat-blasting cardio + toning Pilates, for a total body slim down -  are taught by two experienced and fully qualified Pilates teachers. Next six week course starts Monday February 5th.  £15 per week- drop-in; £60 for 6-week course. Challenging, safe and effective! Call 07802 913311.

Stability Ball at Charlotte Pratt Hall Katrina runs 2 Healthy Habits fitness classes at the  Charlotte Pratt Hall, Chavey Down Road, Winkfield, on Tuesdays

Contact Katrina on 01344 488635 07710464407 or


Cheapside Village Hall, near Ascot

Keep Fit classes are held at Cheapside Village Hall, Cheapside Road, Cheapside, 7.30 - 8.30pm on  Wednesdays. For more information contact Deborah on  07719 413355



Welcome to Blaze Martial Arts  | Specialising in Kickboxing Tae Kwon Do, Karate & Mixed Martial Arts

Blaze Martial Arts New Year Offer ! |  Four Week Adult Total Beginner Kickboxing Course at our Windsor, Ascot & Bracknell Schools for just £9.99. 

Traiblaze martial arts | kickboxing | ascotn for the whole of January for just £9.99 and then receive a FREE training uniform, FREE pair of Focus Pads and a FREE ‘Kickboxing from Beginner to Black Belt’ book when you join.

10% Discount when mentioning 'Ascot Matters' Just click here and enter 'Ascot Matters' in the 'How did you hear about us field'


Read more: Fitness | Kickboxing Mixed Martial Arts, Karate

Ladies' Badminton runs at All Souls Church Hall, Church Road, South Ascot, on Thursdays, 9.30 - 11.30am. For more information contact Fran on 01344 624542

South Ascot Church Hall, South Ascot


Stability Ball at Charlotte Pratt HallLatinAfit Dance classes are run by Janet at the Charlotte Pratt hall, Chavey Down Road, Winkfield, on Wednesdays, 9.30 - 10.30am. £8 Learn Latin American dances and stay in shape. Ladies only For more information contact Janet on 07788 425320 or



The Outdoor Transformation Boot Camp runs at South Ascot Recreation Ground, Monday to Friday

cordes hall sunninghillPiYo Live runs at the Cordes Hall in Sunninghill High Street on Friday mornings, 10.20 am to 11.10am

Telephone: 01344 624923 Website:

Seated Dance is offered to non Day - Centre members  on Thursdays  at 11.30am , at the Ascot & District Day Centre, Bagshot Road, Sunninghill  at a cost of £2.  Please call the Day Centre if you would like to have a go! 

daycare ascot   respite care ascot