FACEBOOK     Abaya Fitness | Fitness Barre on Mondays 12 noon to 2pm  Wednesdays 12 noon to 1pm,  at South Ascot Church Hall, Church Road, South Ascot,  

E-Mail  yogajenny3@gmail.com

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Six-week Foundations  of Yoga Course @ Sunningdale Village Hall  Tuesdays : 6.00 - 7.00 pm 
This course will teach you the essential skills to build your own yoga practice at home and the confidence to attend a beginners class. You will enjoy the numerous benefits of yoga whether you would like to de-stress,  invigorate or simply to restore balance  to your mind and body.

For more information please contact Munira on info@ohm-yoga.co.uk

 

https://www.be-pilates.co.uk/    07523 612 402  E-Mail: dee@be-Pilates.co.uk

  

31A and 33A, the Precinct,  Egham High Street,  Surrey TW20 9HN, Phone:  020 7935 1315

 

 Call0845 052 1347      FACEBOOK

    

Welcome to the Charter's Leisure Centre, home of our children's rugby club in Ascot and Sunningdale!   Our Sport4Kids rugby Tots and Cubs make use of the large indoor sports hall and outside playing fields while having lots of fun learning the tricks of the beautiful game.  Check out the classes of our times below, explore our coaching team and take a look our for our Ascot Bears photos.  Come along and see us for a free taster session - we look forward to seeing you soon!

Read more: Sport 4 Kids | Children's Rugby | Charters Leisure Centre | Saturdays

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There is a new yoga session for men , on Wednesdays, at Sunningdale Village Hall. To find out more contact Graham on go2yoga.me@gmail.com or 07733 322144

Sunningdale Bootcamp - a fun, all - ability class - runs at the Pavilion in the Broomhall Recreation Ground, Broomhall Lane, Sunningdale, on Tuesdays at 9.15am, Wednesdays at 9am and Fridays at 9.15am, for an hour. First week free; thereafter £99 a month. Contact Anne-Marie on 07958 046209. or e-mail fitnessforwellbeing@mail.com

E-Mail   yogawithrosie@me.com   

Website:    www.yogawithrosie.net/meditation

 

Meditation Made Simple™ is a unique, life-changing program created by Vikas Malkani, founder of SoulCentre.  It has transformed the lives of thousands around the world.
 

 

 FACEBOOK  E-Mail:  rachel@rachelsfitness.co.uk  Website:  http://www.rachelsfitness.co.uk/    Tel : 07842 416133

 

Bounce Dancefit |Thursday 11am - 11.45am.  Contact Rachel on 07842 416133 or rachel@rachelsfitness.co.uk.  Bounce DanceFit is 5 styles rolled into 1 class.  It’s the hot new high energy street dance fitness style.  Come along no matter your experience, age, ability or fitness level.  Perfect for the fit new you of 2018!

BOUNCE is a brand new high energy Dance/Fitness class that will change the way you look at your workout!

Read more: Dancefit | Cordes Hall | Sunninghill | Thursdays

 Yoga With Rosie     Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/  

 

Beginners Yoga - if you are looking to experience Yoga for the first time, or maybe it's been a long time since you last unrolled your mat, come and join this gentle class
which is tailored to suit those present on the day. This class is also suitable if you have an injury or condition that may be inappropriate for a traditional Hatha Yoga
class.
Time: 11 a.m. - 12 noon every Thursday
Yin Yoga - this is a slow, meditative style of yoga, whereby seated postures are held for several minutes, enabling muscular tension to release and then working deeper
into the connective tissue. It makes a great complementary practice to go along with a more dynamic Hatha style of yoga
Time: 10.45 - 12 noon every Wednesday
Private classes in the comfort of your own home, or at my private yoga studio in Sunningdale may also be arranged.
.  Please email   yogawithrosie@me.com for details   http://www.yogawithrosie.net/  

 
 

Rebecca Colledge, runs Tai Chi for Health, at Sunningdale Village Hall, Church Road, Sunningdale, SL5 0NJ on Thursdays.  For more information, contact Rebecca on 07748 603145 or e-mailpilatesascot@btinternet.com

 

Paul Hyam DIP.FRYOG , Hatha Yoga instructor runs a yoga class at Cheapside Village Hall, Cheapside Road, Cheapside, on Tuesday evenings , 6.30-8pm . All levels welcome.  This is a drop in class - £8. All levels welcome. For more information on this class or private tuition , call Paul on 01784 471662 or 07766 295753 or pdhyam@virginmedia.com

Gayl's In8 Yoga | Sunningdale Village Hall | Wednesdays

 www.in8yoga.com   E-Mail:      gayl@in8yoga.com            Contact Gayl on 07766 33 6096

Why do Yoga?

  • Do you feel stressed? Under pressure from too many things to do?
  • Do you feel short of time and energy?
  • Do you have difficulty relaxing and or sleeping?
  • Do you want to exercise but feel self-conscious given your current level of fitness?

  “Yoga is not about the shape of your body but the shape of your life” Aadil Palkhivala

For many of us, the shape of our lives is high velocity, high stress – we sprint through our daily tasks at fast pace living as a “human doing” rather than a human being. Our minds don’t stop moving but our bodies do as we spend more and more of our time sitting.

Yoga is a perfect antidote to inactivity, to a busy and stressful life, combining gentle physical movement with breathing and relaxation to create inner calm and peace....

Read more: In8 Yoga | Sunningdale Village Hall | Wednesdays

Beginners and more advanced classes in freestyle dynamic yoga are held at Sunningdale Village Hall on Mondays (6.30 - 8pm and 8.15 - 9.45pm) and Thursdays (9.30 - 11am).  Suitable for all abilities and no equipment necessary. Beginners welcome. For classes details visit www.healthyfreedom.co.uk
For further information contact Kate 01252 834240

yoga sunningdale