Fitness Meditation Pilates Yoga

activelivesphysio@btinternet.com    www.activelivesphysio.co.uk 

Pilates classes in Sunningdale and Winkfield Row

Rebecca, an APPI Certified Pilates Instructor (Australian Physiotherapy and Pilates Institute), runs Beginner, Improver and Intermediate/Advanced classes at Sunningdale Village Hall, Church Road, Sunningdale and at the Carnation Hall, Winkfield Row.
Classes suitable for all ages and for most medical conditions.
 
All classes are Physio-Led Pilates classes

Class levels and times may vary throughout the year – please contact Rebecca for further information.

E-Mail jason.whitfield@bemilitaryfit.com   Website:    www.bemilitaryfit.com 

 

Be Military Fit with Bear Grylls, offers boot camp training at Broomhall Recreation Ground, Broomhall Lane, Sunningdale on Tuesdays, Thursdays and Saturdays.

We are the first in military fitness and the leaders in outdoor training. We've been changing lives since 1999.

  • The strongest community in fitness
  • Cutting-edge training programmes
  • The latest military methodology

At BMF we are concerned about our carbon footprint, therefore we deliver our workouts in the most sustainable environment available - the great outdoors!

We are also dedicated to supporting the wider military community, offering employment to veterans and supporting them in their health and well being after serving.

 

Body Combat Classes run on Sunday mornings at Charters Leisure Centre, Devenish Road, Sunningdale.

 WEBSITE - BOOK HERE     www.cordcordes hall sunninghilles-hall-sunninghill.org.uk     

 

 

New at the Cordes Hall on Tuesdays and Thursdays, and at Broadlands Farm, Sunninghill, on Saturdays.

Sarah began teaching aerobics when living in the USA during the 1980's. After a break from teaching, raising two children and pursuing a career as both an orthodontist and aesthetic practitioner. Now back as a part time, 80's inspired, gym instructor at Step2Fitness.

cordes hall cinema

 WEBSITE - BOOK HERE     www.cordcordes hall sunninghilles-hall-sunninghill.org.uk     

 

 

New at the Cordes Hall on Tuesdays and Thursdays, and at Broadlands Farm, Sunninghill, on Saturdays.

Sarah began teaching aerobics when living in the USA during the 1980's. After a break from teaching, raising two children and pursuing a career as both an orthodontist and aesthetic practitioner. Now back as a part time, 80's inspired, gym instructor at Step2Fitness.

cordes hall cinema

 E-mail: anita.capazorio@gmail.com

Anita Capazorio runs zumba classes at the Cordes Hall, King's Road, Sunninghill, Ascot, on Fridays,  9.30 - 10.30am

Aerobics classes, for beginners, intermediates and advanced exercisers, run at the North Ascot Community Centre, Fernbank Road, North Ascot, on Mondays, 8-9pm. and Wednesdays (7.30 -8.30pm). RSA/NVQ qualified teacher. Call Tricia on 01344 884034.

Fitness | Aerobics | N.Ascot Community Centre

south ascot badminton  New members are very welcome at the Ascot Badminton Club, which  meets at the South Ascot Church Hall, Church Road, 8-10pm on Tuesdays, for enjoyable, social badminton. For more information call Bob on 01344 624107.

south ascot badminton club

Fitness | Badminton | South Ascot Church Hall | Tuesdays

carnation hall badminton  The Carnation Badminton Club plays on Thursdays, 8pm to  10pm, at Carnation Hall, Chavey Down Road, Winkfield. New members very welcome.

 

 

 

carnation badminton club

Fitness | Badminton Club | Carnation Hall | Thursdays

Stability Ball at Charlotte Pratt Hall Katrina runs Body Conditioning  classes on Tuesdays at 7pm, followed by  Pure Stretch Class at 8.05pm  at the  Charlotte Pratt Hall, Chavey Down Road, Winkfield. For more information call 07710 464407.

katrina.moore@btinternet.com

Fitness | Body Conditioning & Stretch | Pratt Hall | Tuesdays

in Normal times. Rob Williams runs a Circuits class in the All Souls Church Hall, Church Road, South Ascot, on Wednesdays, 8 - 9pm. For more information call 07850 103737.

South Ascot Church Hall, South Ascot

Please click on the poster to enlarge it       

www.AscotFitness.co.uk      E-mail Flo@AscotFitness.co.uk

Flo Young runs a Clubercise exercise session at Carnation Hall, near Ascot, on  Thursdays

 

Dance Fit, for the Over 40's runs at the Martins Heron and Warren Community Centre, Whitton Road, Martin's Heron, Bracknell, near Ascot, at 7pm on Mondays.

Fitness | Dance Fit for the Over 40's | Martins Heron | Mondays

Fitness | Dance Fit for the Over 40's | Martins Heron | Mondays