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 You are invited to Extend your social horizons and physical capabitlites. at Extend,  for the not-so-young but never-too-old - safe and gentle exercising to music,  on Wednesdays, 10.30 -11.30am at St.Martin's Church Hall, Church Road, Chavey Down , with Fully qualified instructor, Elizabeth Wright. For more information call 01344 883078.