www.irenesyoga.co.uk 07791702943, irenesyoga@gmail.com
Irene's Yoga runs Chair and Mat yoga at Bullbrook on Mondays, on Wednesday evenings at 7pm at Winkfield St.Mary's School, Winkfield Row, and Friday mornings 10am at at Carnation Hall, Chavey Down, RG42 7PA
Yoga For Everyone Benefits of yoga include: improved posture, improved breathing, increased strength, increased flexibility, improved muscle tone, de-stress of body and mind, increased energy and vitality, ability to relax and unwind.
Yoga Alliance Registered.