Info:  For further details visit www.amandamann.uk.com, email info@amandamann.uk.com or call Amanda on 07767 816499.

What is Pilates?

Pilates is a form of exercise designed to improve posture, core strength, mobilisation and flexibility. It links movement with breath, focuses on body alignment, and teaches you coordination, concentration & control of the body.  Allow the soothing music to relax you and leave the class feeling rejuvenated and toned.

Small friendly groups with numbers restricted to a maximum of 10 or 12 per class for your safety.  Luxury mats and Pilates equipment provided; balls, bands and blocks.

Info:  For further details visit www.amandamann.uk.com, email info@amandamann.uk.com or call Amanda on 07767 816499.