Wednesdays

WEBSITE  Email : Ansa.Khan@bucksmind.org

Windsor, Ascot and Maidenhead:

 Tel: 07496 874882  or mike.workman@bucksmind.org.uk Tel: 07944 896353 (Wednesdays, Thursdays and Fridays)

MIND Buckinghamshire, Friends in Need , is running Mindful Meditation  at Lynwood Retirement Village, Sunninghill, Ascot, each Wednesday.

New! Mindfulness Meditation Guided Practice and Discussion Classes in Ascot |  You are warmly invited to join Friends in Need, in association with Bucks MIND,  for guided mindfulness meditation and discussion sessions , at "Woody's", Woodland View, Lynwood Retirement Village, Rise Road, Sunninghill, Ascot SL5 0AJ, every Wednesday afternoon from 2.30 to 4pm. These sessions are offered by MIND free of charge, on a drop-in basis, so you can attend as many or as few sessions as you wish. Please note the guided practice will start at 3pm. Mindfulness practice is a skill that can be learnt, like any other skill. Practising mindfulness involves cultivating the ability to be aware of your present-moment thoughts and feelings with a non-judgmental attitude of kindness towards yourself and whatever it is that you are experiencing. Practising mindfulness can improve your capacity to cope with whatever life throws at you – we cannot always control what happens to us but with mindfulness we can develop the capacity to choose how to respond to it, rather than just reacting to it. Mindfulness helps us to realise that thoughts are just thoughts - we do not have to "believe" our own thoughts any more than we have to believe some else's thoughts! The guided practice is done seated in a chair and will begin with a progressive muscle relaxation exercise, followed by whole body deep relaxation, designed to help you develop greater capacity for present-moment self-awareness, and with that the capacity to free yourself from being controlled by unhelpful and habitual negative thought patterns and their concommitant behaviours.

 E-Mail  juniors@royalascottennis.com       TWITTER  Royal Ascot Tennis Club  | Head Coach Mark Magrath  | Contact: coach@royalascottennis.com | Tel: 07988579858

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The Club has "Turn up and Mix in" sessions between 6-8pm on Tuesdays and Thursdays. These sessions are open to all club members of all standards and are a relaxing, friendly session. Ideal for club players that want a non-competitive game, looking to improve and meet other members of the club in a social environment.

TWITTER  Email :  tennis@royalascottennis.com      COACHING - CLICK HERE        W:  www.royalascottennis.com    FACEBOOK

Royal Ascot Tennis Club, Ascot Wood, Station Hill, Ascot,  Berkshire, SL5 7HF 

BACK FOR NEW SEASON - MARCH 4th 2023

The Saturday Moss End car boot sale, Warfield, Bracknell, near Ascot,   RG42 6EJ, Saturdays, Wednesdays and Bank Holiday Mondays, from March 4th 2023

Adult Classical and Contemporary Ballet classes now run at Sunningdale Village Hall, Church Road, Sunningdale, on Wednesdays, 10.05 am - 10.55 am

For beginners and improvers.  Fun and friendly adult ballet class for women or men of all ages, shapes and abilities.  If you want to improve your flexibility, strength, balance and stress levels this could be just what you are looking for!

For further information please contact Debbie on 07411 180665, or  e-mail boogie.ballet@gmail.com

As well as weekly meetings, the group enjoys outings.

New members are very welcome to drop in, Wednesdays at the North Ascot Community Centre, Fernbank Road, 1.30 - 3.30pm

 A  toddler group runs on Wednesday  mornings at King Edwards Hall, King Edwards Road, North Ascot, 9.30 - 11.15am .  The fun includes  craft, sand play, music, ride-ons, puzzles, small world play. Only £3 .

For more information please contact Rachael on 07473 569565 .