charles walkers circuits class in north ascotTurn up, Tone up, Get fit - a dynamic 60-minute bootcamp-style workout for men and women of all fitness levels. Great music and great fun with local personal trainer, Charles Walker.  Indoors at the North Ascot Community Centre, Fernbank Road, North Ascot, SL5 8LA, on Thursdays, 7-8pm and Outdoors at three venues - Locks Ride Playing Field, Forest Road, Winkfield Row RG42 7NR on Sundays 8-9 am, Running Horse Roundabout, Bracknell RG12 2UJ on Tuesdays at 5.30am and the slope opposite Royal Ascot Golf Club gates, Winkfield Road, Ascot SL5 7LJ at 6.30am on Saturdays. Sessions cost £5, pay as you go. Call 01344 625010 visit the   Bootcamp Ascot WEBSITE or email: charles.walker14@virgin.net This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  http://www.youtube.com/watch?v=KX1sBmR5fzo



Turn up, Tone up, Get fit - a dynamic 60-minute bootcamp-style workout for men and women of all fitness levels. Great music and great fun with local personal trainer, Charles Walker.  Indoors at the North Ascot Community Centre, Fernbank Road, North Ascot, SL5 8LA, on Thursdays, 7-8pm and Outdoors at three venues - Locks Ride Playing Field, Forest Road, Winkfield Row RG42 7NR on Sundays 8-9 am, Running Horse Roundabout, Bracknell RG12 2UJ on Tuesdays at 5.30am and the slope opposite Royal Ascot Golf Club gates, Winkfield Road, Ascot SL5 7LJ at 6.30am on Saturdays. Sessions cost £5, pay as you go. Call 01344 625010 or visit the  BootcampAscot WEBSITE or email: charles.walker14@virgin.net . This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

The video clip link is unchanged.


 
The video clip link is unchanged.