Ascot | Pregnancy Yoga | Yoga | Saturdays
www.yourfamilyosteopath.co.uk/yoga/ 
Rosa Townsend MSc. Paediatric Osteopathy., B.Ost., Med., ND., YTD runs yoga classes in the North Ascot Community Centre, Fernbank Road, North Ascot,SL5 6LA, on Saturdays, with a General class at 8a.m. to 9.10a.m. and a Pregnancy yoga class from 9.20a.m. to 10.30a.m.
The classes cost £9 pay as you go or a 5 - week block session costs £40. For more information contact Rosa on This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 07503 157009
General Yoga Class
The general yoga class allows each person to control the level of effort that they want to exert. As a general class, it uses classic yoga postures to help stretch tight muscles and help strengthen weaker muscles.
Breathing and concentration are entwined to help each person gain an awareness of where
they hold their tension and how to release it.
This is a yoga class to suit all levels. Anyone can take part however, should you have a medical condition it is very important that you inform me before signing up.
Pregnancy Yoga
This gentle pregnancy yoga class is aimed at helping each mum relax and enjoy a stretch. The class focuses on using yoga postures to stretch and release physical tension that can develop during pregnancy. It also concentrates on the integration of breathing with pelvic floor exercises in order to improve the integrity of the pelvic floor muscles for better control during labour as well as a quicker healing following birth.
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