HIITlates is a high / low intensity workout on Mondays 6 - 7pm at Ascot United Pavilion, off Winkfield Road, Ascot.  Classes - fat-blasting cardio + toning Pilates, for a total body slim down -  are taught by two experienced and fully qualified Pilates teachers. Next six week course starts Monday February 5th.  £15 per week- drop-in; £60 for 6-week course. Challenging, safe and effective! Call 07802 913311.