YOGA CLASSES & YOGA THERAPY

Gayl’s yoga class is always challenging with options given for the less able. The class is different every week so it keeps it interesting.”

Janet King

“Gayle is a great yoga teacher, totally non-judgmental and encouraging. I have learnt so much and enjoy the classes a lot.”

Alison Ellwood

“Gayl has invested a lot of her time in understanding the core elements of her yoga style. She shares her thoughts during the sessions. The classes are always well thought through, flowing smoothly and leave me in a state of “calm”.”

Becky King

“Gayl has a great ability to make yoga fun and enjoyable and reminds us to practise Ahimsa which is all too easy to forget. The relaxation yoga leaves me feeling so much better and more positive. Classes are always interesting and informative too; it is much more than just postures, as there is a broader approach to the holistic benefits from attending.”

Ann Brosnan

“I love yoga with Gayl as she explains everything well and I get a real sense of the spiritual side of yoga as well as the physical benefits. I enjoy the variety of sequences and positions and the options for easier or more challenging practice.”

Rhiannon Williams

“An excellent class that offers careful teaching of many poses in addition to explanations of chakras and pranayama . Being able to work at your own pace but allowing your yoga practice to grow under careful supervision”

Angela Lanza

“I love Gayl’s yoga classes as she provides a lot of information about what you are aiming to achieve with each posture or sequence and gives clear instructions and little pointers that are invaluable. Thanks Gayl 🙏🏻🤗😘”

Tania Stannard

“Gayl is an excellent teacher and takes great care to explain each posture or sequence. She also gives alternatives to the more challenging postures ensuring that everyone can work to their abilities.”

Ewa Thompson

“Gayl’s teaching style is warm and inclusive. Her occasional references to her own yoga journey also make it so relatable. Adaptations are offered for challenge or to accommodate health issues. The explanations and demonstrations are clear. I had done yoga for many years and never before understood the benefits I should feel from the positions. Her teaching also emphasises breathing techniques which complement the physical activity. For myself the integration of these help with harmony of mind and body.” Jane Auster

Jane Auster

“I started yoga three years ago with Gayl as my first instructor at Windsor leisure centre. I have remained loyal to Gayl as she is passionate about her practise and how she teaches her students. Gayl is always looking at ways to improve and is dedicated to her students ensuring they get the best from their practise. It is so obvious that Gayl puts a lot of her own time and effort into organising her classes to create a well balanced Hatha Yoga class, which lends itself to all standards and abilities. I would highly recommend Gayl as a yoga instructor!”

Ken Kilner

I have found the experience of yoga therapy with Gayl to be really life enhancing. The sessions have helped me to stop and reconnect with my body. I had a chronic lower back issue with pain for a number of years and I have tried different therapies with different degrees of success.  Gayl really listened to me and I  have found a way to respond to and look at my pain differently. Through the therapy, I feel calmer, more connected and accepting of my body.”

Elaine Grix – lower back pain

“At the end of my yoga therapy sessions, my foot is 90% better. I feel it is a combination of the yoga therapy, meditation, keeping positive, looking after my inner soul a bit more giving me the purpose of being able to handle the pain of the foot and resting up a bit more.

Gayl does not realise how good she is; she has a lovely soothing personality and voice which instantly calms me down. She has a very gentle way with her and really listens to her clients. I am so thankful I found her as she has given me the love of yoga, hopefully for life now as it really has made a huge difference not only physically but also mentally too.”

 

Melina Holliday – Plantar Fasciitis

YOGA CLASSES

YOGA THERAPY

YOGA RESOURCES

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Yoga is endlessly adaptive,  is for everyone - regardless of age, fitness and weight.

Many students come to me for individual attention and personalised learning, the type you just can't get in a large group class.  Every yoga posture is completely unique to each one of us because our bodies are unique. I can help you find the postures in your body. There is no need to force or contort our bodies into specific positions, this just creates tension in the body and mind.

When you come to my classes, I will help you engage the muscles in your body to really feel and connect to your body, release physical and emotional tension.

Beyond the physical aspects, it's holistic. You will learn how to relax your whole nervous system in breath and relaxation practices, with the option of learning meditation.  It will help you deal with stress, feel calmer, more relaxed supporting better health in every system of the body.  

Those new to yoga will learn the basics well, experienced practitioners will find nuances and tweaks to enhance and extend their practice. 

 

 

"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life"

B.K.S. Iyengar

Small Group Classes

Yoga Therapy

 

Qualified and Accredited Yoga Teacher and Therapist